Is Cold-Brew Coffee Actually Healthier For You?
Cold-brew coffee health claims include lower caffeine and acidity from a process that simply replaces the heat of a regular brew with time.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
4 Fish Parasites That Can Make You Super Sick
You need to be wary of fish parasites, as well as bacteria, if seafood is a part of your diet. Some fish can host nasty parasites that can make you very sick by taking you up as their new living quarters.
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Should I Be Eating Soy?
It happens again and again. There is a food that the public eats โ one that mankind has consumed for a very long time.
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Demi Lovato, Candace Bergen and 8 Other Celebrities Who Are Anti-Diet
From stunning models to hilarious reality stars, the following celebs have ditched dieting for good. Find out why and get advice on how achieve a balanced diet from a licensed clinical psychologist.
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What Are the Benefits of Eating Pineapple?
Pineapples are a bright, colorful fruit. But they also provide a host of health nutrition and health benefits. Here's why you should eat more of it.
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Healthy Options on the Whataburger Menu
Sometimes eating at a fast-food joint is unavoidable. If you find yourself at a Whataburger and what to make a healthier choice, here's how to order.
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9 Myths About Food You Probably Think Are True
Do you really need eight glasses of water a day and is swallowing gum really that bad for you? A registered dietitian dives into the debate and separates fact from fiction.
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10 Foods You Don't Realize Are Packed With Sugar
Foods that you think are healthy, like yogurt, granola and instant oatmeal, are sometimes packed with added sugars. We provide a list of foods with hidden sugar that you need to watch out for.
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The 6 Best BBQ Sauce Options for Your Health and 5 to Avoid
How do you know if your favorite BBQ sauce is a good-for-you pick? Take a peek here for the best BBQ sauces in terms of your health and the worst sauces that you should avoid at all costs.
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The Impossible Burger Can Change the Planet and Has Us Obsessed
LIVESTRONG recently hosted an intimate dinner with Chef Tal Ronnen at Crossroads Kitchen on Melrose Avenue in Los Angeles to try the Impossible Burger.
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Carrie Underwood, Anne Hathaway and 5 Other Celebrities Who Gave Up Veganism
Whether it was because they were pregnant or because they felt too sluggish, find out why the following celebrities quit veganism.
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Always Add Oil to Pasta Water and More Pasta Myths Busted by a Chef
We spoke with chef Steve Samson, of restaurants Rossoblu and Sotto in Los Angeles, to debunk pasta myths and get to the bottom of exceptional pasta making. Here are tips and tricks for how to make the best pasta dishes imaginable.
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The 10 Best Foods to Beat Your Sugar Cravings
Itโs a fact: Sugar is not good for us, and weโre hearing about how bad it is in the news, best-selling books and documentaries. Even if you cut out sweets, the sheer pervasiveness of added sugar to processed foods -- from bread to salad dressing -- makes it hard to give it up without a fight.
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These Crispy Carrot Fries Are 107 Calories Per Serving
This carrot fries recipe is the perfect healthy pre-dinner snack or dinner party appetizer. The carrots are baked until crispy and seasoned with parmesan and parsley.
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Nutella and 8 Other Foods That Contain the Controversial Ingredient Palm Oil
Palm oil gets a bad rap but should it? Find out everything you need to know about the oil and see which foods surprisingly contain the alternative tropical ingredient.
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Carrie Underwood Swears by These 7 Healthy Eating Tricks
Carrie Underwood has admitted that her genes play no part in her toned physique. Find out how she eats to both satisfy her hunger and maintain her hot bod.
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This High-Protein Breakfast Taco Recipe Features Shiitake Bacon
This protein-packed breakfast taco recipe features fluffy scrambled eggs, creamy avocado slices and roasted shiitake mushrooms that taste like bacon.
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Beyond Bread: 8 Ways to Eat Peanut and Other Nut Butters
Are you a fan of peanut butter but tired of the same old, same old PB&J? Here are some tasty and healthy meal ideas that incorporate your favorite spread.
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Keto Diet Quick-Start Guide: A Food List for Each Meal of the Day
The keto diet is, undeniably, one of the most popular high-protein, low-carb diets of the moment. Here's how it works, plus suggestions for the best keto foods for breakfast, lunch and dinner.
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The 7 Best Protein Bars and 3 to Avoid!
While many nutrition bars are wholesome snacks, some are basically junk food. We scoured supermarket shelves to find the best and the worst bars on the market. For our criteria, we looked at the ingredient list and overall calories, protein, fiber and sugar.
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