The Health Benefits & Side Effects of Kelp
Kelp, a superfood sea vegetable, is nutrient- and antioxidant-rich, a possible aid in weight loss and cancer prevention and also useful as a salt substitute.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How Does Vitamin B Complex Help Your Body?
The many benefits of vitamin B complex have an impact on every metabolic function in your body, including the development of nerves, bone, cells and organs.
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Can the New 'Planetary Health Diet' Save the Environment?
Scientists have unveiled a new diet plan that aims to jointly solve two of humanityโs most pressing problems โ poor nutrition and climate change. Dubbed the planetary health diet, the eating plan promotes a focus on fruits, vegetables, whole grains and beans while cutting back on meat and sugar.
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A Low-Carb Meal Plan for Bodybuilding
If you're training for a bodybuilding competition and following a low-carb diet for bodybuilding, you should plan out your meals and track everything to make sure you're avoiding carbs and eating more fat and protein.
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How to Take Baking Soda & Apple Cider Vinegar
If you have heard drinking apple cider vinegar everyday keeps the doctor away, you may be taking a shot each morning. Taking apple cider vinegar with baking soda is a common practice to neutralize the acidity, but there are some hidden dangers of consuming too much baking soda.
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Unsweetened Coconut Flakes Nutrition
Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content.
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The Most Dangerous Foods to Avoid During the Government Shutdown
If the government shuts down and food inspections halt, which foods are safe and which ones should you avoid eating?
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The Best Nondairy Protein Powder
Nondairy protein drinks are a healthy option for those active people who prefer to avoid milk and dairy. These beverages deliver both flavor and nutrition.
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Love Tex-Mex? This Vegan Queso Recipe Is Your New Best Friend
This dairy-free and vegan queso recipe is made with nutrient-rich vegetables, nutritional yeast and cashew milk. It's the perfect healthy game day appetizer.
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Best Way to Take Potassium, Magnesium and Calcium
Eating a well-balanced diet gives you enough potassium, magnesium and calcium. Nutritional supplements can also help you get these essential minerals.
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What Vitamin Deficiency Causes Dizziness?
A vitamin deficiency can cause a number of symptoms. If you're feeling dizzy and suspect vitamin deficiency, consult with your doctor for proper testing and diagnosis.
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Balanced Diet for a 20-Year Old Man
Balancing calories for a 20-year-old male and getting the right mix of carbs, proteins and fats creates a balanced diet for good health and a high energy level.
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How to Avoid Constipation When Taking Iron Tablets
Iron supplements and constipation, unfortunately, can go together. Learn how to pass stool more easily if you're in need of higher iron intake.
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What Are the Dangers of Palm Oil?
Palm oil benefits your health when it's consumed in moderation. Despite its high saturated fat content, it's unlikely to raise your risk of heart disease.
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3-Day Fruit Cleanse Diet
The 3 day fruit diet can be utilized to cleanse your body, according to clinical nutritionist Jay Robb. Learn what the diet entails.
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Directions for Cooking a Tri-Tip Roast in the Oven
Tri-tip roast is famous in California but not as well known in the rest of the U.S. While this cut is often grilled, it can also be oven-roasted.
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Anti-Mucus Diet
Mucus plays an important role in the body, helping to prevent infection. However, too much mucus can lead to cough and sore throat. Adjusting your diet can help reduce mucus production.
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Foods to Avoid if Your Stool is Sticky
There are several potential causes for sticky stool. You should see a doc if you have it โ in the meantime, look at your diet for a potential cause.
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Nutritional Content of Beef Bone Marrow
When it comes to increasing the nutritional quality of your diet, bone marrow may not be the best choice. It's high in calories and fat and isn't a good source of vitamins or minerals.
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Which Vitamins Should Not Be Taken Together at the Same Time?
Always do research when taking different vitamins at the same time. Some vitamins shouldn't be taken together, because one could counteract the positive effects of the other.
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