The "Reducetarian" Trend and 6 Reasons to Try It Now
A plant-based diet can benefit the planet, your health and animals -- but not everyone is ready or able to go vegan. Reducetarianism offers an alternative.
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Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
11 Easy Post-Workout Foods and the Science of Why They Work
Post-exercise recovery can be simplified into '3 Rs' Rehydrate, Refuel and Rebuild. Learn the best way to recover after exercise with our guide to recovery snacks and post workout meal ideas. Discover why rehydration is important after exercise and find out what to eat after working out for optimal results.
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These Pumpkin Pancakes Are Gluten Free and Protein Packed
This recipe for pumpkin spice protein pancakes uses chickpea flour in place of all purpose flour, which means these pancakes are rich in fiber, protein packed and gluten free.
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Is Eating a Banana a Day Healthy?
Bananas are an quick, convenient snack, but some people point to their sugar content as a reason to avoid them. Here's what you need to know about the ubiquitous yellow fruit.
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Mushroom Identification: Your Guide to Edible Mushrooms
Confused by all the different types of edible mushrooms out there? Here are 12 of the best and most popular to help you pick the right one.
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10 Make-Ahead Freezer Meals to Save You Time
Pick one day a week that you have time to spare — perhaps Sunday evening — and whip up a meal (or two or three!) that can be frozen for later.
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10 Amazingly Easy Breakfasts You Can Make in a Muffin Tin
Griddles and pans, step aside. These muffin-tin breakfasts look (and taste) amazing. Baking your breakfast in muffin tins is an easy way to perfectly portion each morning meal. They also conveniently cook in one tray. In the following recipes, you’ll use both mini and regular-size muffin trays.
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The 10 Grossest Things That the FDA Allows in Our Food
Hold the spice -- do you know what’s lurking in your black pepper? To keep our food production process humming along, the Food and Drug Administration allows certain imperfections to show up in our foods. They’re even listed out in the FDA's Defect Levels Handbook. LiveScience.
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Your Favorite Starbucks Drinks Ranked by Calories
Think your daily Starbucks fix isn't sabotaging your diet? You'll be shocked to see how many calories and sugar the most popular Starbucks drinks — from the Pumpkin Latte to the Caramel Macchiato — rack up in a single serving.
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Get Yolk-ed: 3 Egg Recipes to Fuel Your Day
We teach you how to make three delicious egg recipes: Easy poached egg avocado toast (12 grams protein), mushroom-ricotta toast with a fried egg (19 grams protein) and egg salad with dipping crackers (19 grams protein).
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Benefits and Side Effects of Cabbage Juice
Cabbage contains a wealth of micronutrients and is good for your health in many ways. Here is why you should add cabbage juice to your diet.
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This Pasta With Creamy Alfredo Sauce Is Low-Cal and Vegan
This vegan and dairy-free alfredo pasta recipe pairs well with whatever vegetables you're craving. The velvety alfredo sauce is made with coconut milk instead of cream and butter.
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The 5 Worst Chain Restaurant Meals (and 5 Better Options)
It’s time to take a closer look at some of the nation’s biggest chains and name names on the worst offenders and smart alternatives.
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The 9 Worst Breakfasts for Your Waistline - and What to Choose Instead
There’s been a lot of news about breakfast lately -- both good and bad. Some studies suggest breakfast may not be necessary to lose weight or maintain a healthy weight, but that doesn’t mean skipping out on your first meal is a healthy habit.
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Will.i.am shed 20 pounds by eliminating meat from his diet
Will.i.am lost 20 pounds and improved his sleep by cutting meat from his diet and eating more plant-based foods.
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7 Popular Protein Myths Totally Busted by Science
Think you know everything about this powerhouse macronutrient? Don't be so sure. Here's the truth behind common myths about protein.
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What Is Isagenix?
You may have heard of a weight-loss system called Isagenix. But what it is? And does it work? Here's what you need to know about Isagenix products.
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How Often Can You Take Magnesium Citrate?
Magnesium is a mineral naturally present in foods, but magnesium compounds -- such as magnesium citrate -- may be recommended as a laxative or to counter a deficiency. Since excess supplemental magnesium can lead to toxicity, it's important to follow recommendations for safe and effective dosing.
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How Much Prune Juice Do You Drink to Relieve Constipation?
Constipation is one of the most common gastrointestinal disorders in adults. Initial management of constipation is centered on a high-fiber diet, fluids and exercise. In addition, certain foods or beverages have the reputation of helping to manage constipation -- such as prune juice.
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This Guacamole Has a Protein-Packed Secret Ingredient
Our guacamole recipe is more nutritious, just as tasty and contains more protein to keep you fuller longer because it contains a secret ingredient.
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