Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets due to hectic, on-the-go schedules or intense training sessions. In those cases, protein powder can help to boost your protein consumption to the correct level.
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When it comes to achieving glowing, dewy skin, there are a number of factors that come into play. Following optimal dietary guidelines and incorporating a healthy skincare routine are important, but HUM Nutrition's supplement line makes it much easier to get flawless skin fast.
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Just because the temperatures are dropping doesn't mean there isn't wonderful produce around. Stock up on these delicious fall and winter superfoods!
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A Japanese Twitter user revealed to the Internet his secret to eating corn on the cob without getting kernels stuck in your teeth.
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Sick of salad? There are many ways to eat healthfully at lunchtime and still get your greens. First, keep an open mind about leafy options. The varieties are plentiful, including kale, collards, chard, arugula, spinach and dandelion greens. They can be swapped around to keep your meals interesting.
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Kevin Smith, who suffered from a heart attack earlier this year, celebrated losing 51 pounds in a recent Instagram post.
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Which is a more healthy breakfast: eggs or cereal? The author explores several studies as well as her own experiences.
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Anyone who has shopped at Trader Joe’s knows that it's a game-changer. Their aisles burst with snacks, convenient salad packages and other delectable items that are easy on your wallet. They also have deliciously nutritious finds that can help you slay the healthy-eating game. But how do you know what to buy?
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We culled Pinterest for the best of summer's food trends and we were happy to discover that not only are they all delicious but healthy to-boot.
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Don't let the cold weather stop you from your workout and send you running for comfort foods. Here's what you need to know to stay lean during the colder months.
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With fall comes changing leaves, pumpkin spice everything and the start of the holiday season. And though it's easy to unknowingly pack on the pounds, it doesn't have to be that way.
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Oprah Winfrey's new line of pizzas, which have crusts that are partially made from cauliflower, may not be as healthy as you think.
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Looking to build lean muscle without breaking the bank? Here's what to fill your grocery cart with each week to make sure you're fueling your muscle properly.
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You'll be surprised how easy cold-brew coffee is to make at home. It involves little more than soaking coffee grounds in cold water for 12 to 24 hours.
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There is a scientific reason you crave Pumpkin Spice Lattes every fall, and it has to with the nostalgic emotional response the spices trigger in our brains.
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Curious about what's hiding behind Starbucks' most popular drink, the pumpkin spice latte? Here is all the nutritional information you need to know.
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Jenna Jameson has lost 60 pounds on the ketogenic diet and now she's sharing the details of her meal plan.
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Coconut oil has been touted to help with weight control, boosting immunity and even fighting Alzheimer’s disease, but what does the science say?
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The World Health Organization (WHO) has a plan to eliminate artificial trans fats by 2023 and they're calling on governments across the globe to take action.
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Cannabis' health benefits are still being discovered. But it's also great to cook with, say the hosts of Bong Appetit. Learn more on the Stronger podcast.
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