Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The pH in food depends on its acidity or basicity, which is usually determined by the soil where it grows. To stay healthy, you must maintain a proper pH balance in your body. Acidosis is a condition in which your body becomes too acidic. With alkalosis, on the other hand, your body is too alkaline or basic.
Read more →
When it comes to healthy beverages, low-fat milk is one of your best options. Soda is high in calories and sugar but provides you with no nutrients. Drinking it regularly can lead to weight gain and diabetes, according to the Centers for Disease Control and Prevention.
Read more →
A tooth infection can be an extremely painful problem that can result from poor dental hygiene and lack of proper dental care. Typically, tooth infections are treated with prescription antibiotics and root canal procedures. Garlic may also be beneficial for relieving the symptoms associated with tooth infection.
Read more →
Both hypoglycemia and hyperglycemia relate to blood sugar and diabetes. Hypoglycemia, or low blood sugar, occurs when you have excessive glucose in your bloodstream. Hypoglycemia can occur in both diabetics and non-diabetics. You can control hypoglycemia with a proper diet.
Read more →
Joint pain occurs for many reasons and is a common musculoskeletal issue many Americans suffer from. When joints become inflamed, you can experience pain, stiffness and reduced mobility. Fish oil is commonly marketed for joint health, among other things.
Read more →
While crunchy chips made from corn tortillas may seem like a healthy snack option, eating tortilla chips on a regular basis can cause negative side effects. Like other high-calorie, salty, fried foods, tortilla chips are best enjoyed in moderation.
Read more →
Although chia seeds are nutritious, there isn't a recommended amount you should eat. Research is still preliminary and conflicting on the potential health benefits of these small black seeds.
Read more →
Diced jalapeno peppers add a burst of heat to soups, salads and salsas, but handling this innocent-looking, dark green pepper isn't child's play.
Read more →
Bladder inflammation, known formally as interstitial cystitis, is a chronic condition involving the bladder and surrounding organs of the genitourinary system.
Read more →
Your body naturally produces creatine from amino acids, the building blocks of protein. Creatine produces energy for your muscle to sustain short-duration, intense exercise.
Read more →
People who consume a balanced diet rich in monounsaturated fats from foods like peanut butter successfully lose weight and keep it off, reported a study published in the "International Journal of Obesity" in 2001. "Prevention"
Read more →
Only a few foods, such as omega-3 fatty acids, have a direct impact on your heart rate. Others influence it by keeping your heart and blood vessels in top condition. Following a balanced diet is essential, but regular exercise, maintaining an optimal weight and managing daily stress are equally important.
Read more →
Lysine and arginine are two amino acids found in protein-rich foods. Lysine is an essential amino acid, meaning your body can't make it from other amino acids. Arginine is a semi-essential amino acid; although your body can make it, people with certain health conditions may need a supplement.
Read more →
If you’ve gone on a diet, you may have tried switching to diet soda because it has fewer calories. Diabetics will sometimes drink diet soda because it’s made with sweeteners rather than sugar. Just because diet soda doesn’t contain real sugar and has fewer calories, it doesn’t make it healthy.
Read more →
Rival is the manufacturer of many kitchen appliances, including the countertop roaster. This device was primarily designed to roast meats such as chickens, beef and pork roasts.
Read more →
Vitamin B12 plays an important role in many body functions, including red blood cell formation, DNA synthesis, hemoglobin synthesis and protein and fat metabolism. Vitamin B12 also plays an essential role in neurological function.
Read more →
Smoked sausages such as kielbasa, knockwurst and bratwurst are flavorful and quick-cooking, perfect for an easy dinner when you're short on time. Although these sausages are common grill companions, you can easily prepare them indoors when outdoor cooking isn't an option.
Read more →
Malabsorption is caused by your intestines not being able to absorb nutrients from your body. If you have impaired fat absorption, you may also have problems absorbing certain vitamins.
Read more →
Fish oil is an animal source of DHA and EPA omega-3 polyunsaturated fats. It is found most abundantly in fatty fish such as salmon and tuna, or as pill or oil supplement. Fish oil is widely known and used in the management of cardiovascular disease.
Read more →
During pregnancy and lactation, the foods you eat can affect your baby's development, making it crucial to fill your menu with nutritious, low-toxin foods. Due to the high mercury content in some seafood, certain fish and shellfish are best avoided when you're nursing.
Read more →