Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Your body needs vitamin B-12, also called cyanocobalamin, to produce DNA, RNA and red blood cells. If you cannot absorb enough vitamin B-12 from food, you may need to take an injectable supplement prescribed by your health care provider to treat or prevent anemia, nerve damage and cardiovascular complications.
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Eating fresh raspberries won't cause a miscarriage. A tea made from the leaves of raspberries may have labor-inducing effects and should be avoided in your first trimester. Ask your doctor about the foods and herbs that are safe to consume during pregnancy, including raspberries.
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Pyridoxal-phosphate, otherwise known as PLP, pyridoxal-5'-phosphate or P5P, is the active or coenzyme form of vitamin B-6. P5P contains three natural organic compounds -- pyridoxal, pyridoxamine and pyridoxine.
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Caffeine is one of the few substances in food that is also considered a drug. Caffeine is found in a variety of drinks such as coffee, tea, soft drinks and energy drinks, as well as in cocoa. It is also present in chocolate, and both prescription and non-prescription medications.
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A slice of pizza is a meal that many people look forward to on a regular basis, but eating the same style of pizza can get a bit boring. Instead of your usual pizza crust, you can try biscuit dough for a flaky texture and alternate flavor.
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Enjoying an alcoholic beverage now and then can drastically increase your caloric intake if you don't monitor what you're drinking. Several low-calorie alcoholic beverages are available to choose from, and some types of alcoholic drinks might have beneficial effects on your health.
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Whether you suffer from heartburn or gastroesophageal reflux disease or simply want to better your odds of preventing esophageal cancer, diet matters. What you eat impacts how you feel now as well as your health in the future. You can choose certain foods that are kinder to the esophagus than others.
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Loose bowels can throw a wrench in your plans, keeping you on the toilet when you should be working or having fun with friends and family. If you have a condition such as irritable bowel syndrome, Crohn's disease or fructose malabsorption, fruit juices like grapefruit and orange could cause digestive upset.
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Raw foods proponents sing the nutritional praises of their strict diets, claiming that you'll experience optimal nutrition and better digestion when you don't heat foods above 116-degrees Fahrenheit. Raw nuts are an intrinsic part of a raw food diet because they provide protein, healthy fats and essential minerals.
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From enchiladas to salads, boiled chicken is a handy to have on hand. It pulls apart easily when itโs boiled to tender perfection. Boiling doesnโt require any other ingredients, such as oil or butter, as you would need for frying or sauteing, so it is healthy alternative cooking method for chicken.
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Glucosamine is a kind of chemical your body produces and uses to construct cartilage, the University of Maryland Medical Center reports. Glucosamine is available in supplement form that is derived from the chitin found in the outer shells of shrimp, lobsters and crabs.
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Pasta is a refined product made from grains, which contribute to a balanced diet. Although grains provide essential nutrients, such as magnesium, potassium and selenium, the refinement process reduces many of these essential nutrients, according to the May 2011 issue of the "Journal of Nutrition."
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The lamb shoulder blade is a lamb chop cut from the shoulder. It is larger and thicker than the lamb chop cut from the rib, which is much smaller and the cut most often used for delicate dishes. The shoulder blade lamb chop is meaty but has multiple bones and a lot of connective tissue.
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Tylenol is a brand name for acetaminophen, an over-the-counter pain reliever sold in the U.S. and other countries. Tylenol has been used for many years to treat muscle aches, toothaches, arthritis and fever. Caffeine is a nervous system stimulant found in soft drinks, tea, chocolate and coffee.
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Oats are sneakier than they look. Not only can you use them in cereals, cookies and breads, but you can hide them in soups and smoothies.
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Make-ahead dishes can be the busy cook's salvation. Cookbooks often focus on main dishes, such as meat or poultry, but sometimes neglect vegetable side dishes. If you're tired of boring, microwave-steamed frozen veggies, or worse, canned vegetables, you're in luck.
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Cranberries are a tart fruit with a subtly sweet taste. Additionally, they are full of antioxidants that help prevent cancer and contain proanthocyanidins, which help combat bacteria associated with urinary tract infections.
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Vitamin D-2, or ergocalciferol, and vitamin D-3, or cholecalciferol, are variations of vitamin D that the body procures in different ways. Specifically, ergocalciferol is dietary, whereas the skin produces cholecalciferol.
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IBS, or irritable bowel syndrome, and vitamin B-12 deficiency are medical conditions that can cause similar symptoms. Because of this, one condition can be prematurely misdiagnosed as the other. Diagnostic tests can determine if your symptoms are a result of an insufficient amount of vitamin B-12.
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Whether you are dieting for weight loss or eating to maintain a healthy weight, it is worth paying attention to the calories and nutrients you drink as well as those you eat. Calorie-laden beverages such as full-fat dairy drinks and sugary sodas can contribute a significant number of calories to your daily total.
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