Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Spinach is often defined as a super-food, and rightfully so. The leafy green vegetable is packed with vitamin A, vitamin K, vitamin C, folate, magnesium, iron, manganese, calcium and fiber. Spinach also contains loads of phytochemicals, which are substances found in plants that help off disease.
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Fresh crab is a delicacy that is widely available in supermarkets already cooked. Reheating cooked crab can be tricky because, while it needs to come to a safe internal temperature of 165 degrees Fahrenheit, you don’t want to dry it out.
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Freshwater bass, also known as largemouth bass, is a favorite among fisherman. Cooking largemouth bass is absolutely no different from cooking any other type of fish. Grilling, baking, broiling or pan-frying it gives you a delicately crisp outside and tender, flaky inside.
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Red emperor fish have a distinctive, deep red color, firm white flesh and sweet mild flavor. Native to Western Australia, red emperor is a versatile and inexpensive fish that lends itself to a wide variety of recipes.
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Experiencing pain in your heart and chest area can be alarming no matter when it occurs. If you experience this pain right after eating, it’s most likely due to heartburn; however, knowing the warning signs of a heart attack may help save your life. You should never take any type of pain in the chest lightly.
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Just as often as carbohydrates and fat are shunned in the name of weight loss, protein is turned to as a sure-fire way to keep off excess pounds. Although protein is designed to maintain body tissues and can’t be stored as-is, eating more protein than your body requires can lead to extra body fat.
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Much like American chili, Bolognese sauce has as many variations as there are cooks preparing their own personal version. To protect the integrity of the dish, the city of Bologna adopted an official recipe in 1982.
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Olive oil is known for being full of heart-healthy omega-3 fatty acids as well as adding flavor. What is lesser known is that olive oil can be used to deep fry. Contrary to conventional wisdom, the smoke point of olive oil is not appreciably lower than that of canola oil.
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Oven cooking chicken is one of the simplest and most effective ways to get juicy and tender meat. But, it has to be done correctly. Chicken can handle a certain amount of slow-baking, but it is generally wise to add liquid or coat the chicken to trap the moisture using that method.
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Gnocchi are small Italian dumplings made from potatoes, cheese and eggs. The Roman version, made with flour, were so hearty and convenient that it was believed they made the Romans invincible. By the Renaissance, potato gnocchi became the norm, and they haven’t changed much since then.
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In tough times, people get creative with food, so – as the saying goes – many struggling families used every part of the pig but the squeal. As so often happens with recipes created from necessity, the gourmands of the world elevated simple fare to culinary art. This was quite a feat with pork trotters.
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Meatloaf gets a bad rap in American culture, but it wasn’t always that way. During the lean years of World War II, ground beef was relatively inexpensive and breadcrumbs and eggs stretched a little bit of meat along way. President Harry Truman famously called meatloaf and tomato sauce his favorite meal, "Cooking Light"
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Sugar is one of the most commonly used food additives in America, improving the taste of foods and beverages and prolonging the shelf-life of processed food products. With the exception of salt, Americans consume 10 times more added sugar than any other food additive, according to an infographic published by Forbes.
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Deep-fried shrimp has a delicate, sweet crispness that can make it irresistible. It is usually made with raw shrimp, but there is no reason you can’t deep fry cooked shrimp if you do it correctly.
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Although fruits supply vitamins, minerals and other nutrients, they sometimes get a bad rap for being high in a natural sugar called fructose. This type of sugar is also found in many sweet treats and can lead to spikes and crashes in blood sugar.
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Almonds are related to peaches, apricots and cherries. Unlike their pitted cousins, however, the edible nut is situated inside a tough, fleshy outer layer that becomes its hull upon maturation.
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Veal is an excellent choice for a hamburger because it has a richer flavor than ground beef or turkey. Making veal hamburgers takes a bit of planning because they hold together better if you refrigerate the mixture before forming the patties.
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Homemade fried rice rarely achieves the taste and texture of restaurant fried rice for a very simple reason. Many home cooks don’t know the secret behind traditional fried rice: using dried cooked rice.
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Make a glaze by thickening your sauce or drippings with something already glaze like, such as syrup or preserves, and you save yourself effort and time. But you also add sugar and possibly additives. Avoid that by reducing the liquid you already have.
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Sucanat -- a granulated sugar that takes its acronym-like name from the words “sugar cane natural” -- is often marketed as less refined and more nutritious than table sugar, or sucrose. Although it is minimally processed, Sucanat isn’t any healthier than other types of sugar.
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