A Healthy Liquid-Diet Plan
Liquid diets have become trendy as the new way to detox or cleanse yourself to lose weight and get healthy. But not all liquid diets are healthy, and many may actually be more harmful than beneficial.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Safe Levels of Daily Caffeine Intake
Coffee, teas, sodas and energy drinks are widely consumed beverages found on the shelves of nearly every market. Their popularity comes from the caffeine content and ability to stimulate your central nervous system.
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How to Supplement DHEA With Pregnenolone
The hormone pregnenolone causes the body to produce many other hormones, such as testosterone, estrogen, cortisone and DHEA. Many people also take DHEA supplements to regain youthful levels of these steroid hormones.
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Malnutrition in America
When you don't get enough of the nutrients you need for good health, you run the risk of becoming malnourished. These nutrients include proteins, carbohydrates, fats, vitamins and minerals.
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Are Oranges Acidic or Alkaline?
The difference between alkaline, or basic, and acidic compounds is whether they dissociate into hydroxide or hydrogen ions in water. The strength of acids and bases is measured on the pH scale, but you can usually tell if a food item is acid, based on its taste.
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Natural Ways to Reduce Water Retention
Fluid regularly enters your body tissues from your blood. Normally, excess fluid is excreted from your body, so you don’t even realize it’s there. In some cases, however, fluid isn’t removed correctly from your tissues and causes water retention, medically referred to as edema.
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Disadvantages of a Vegetarian Diet
You may be thinking about following a vegetarian diet to reap certain health benefits. In fact, meat-free diets are low in saturated fat and cholesterol and high in fiber, antioxidants and phytonutrients, which can help prevent digestive conditions, heart disease, high blood pressure and even certain cancers.
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How to Calculate Net Carbs on Atkins
The Atkins Diet is arguably the mother of all low-carbohydrate diets. Since its introduction in the 1970s, the diet has undergone some changes to its structure, but one thing remains the same -- when following the diet, you count net carbohydrates rather than total carbohydrates.
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Diet for Chronic Constipation
Approximately 15 percent of Americans suffer from constipation -- a condition characterized by dry, hard stools or fewer than three bowel movements per week, according to the National Digestive Diseases Information Clearinghouse.
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What Is the Difference Between Muesli & Granola?
Muesli and granola are virtually indistinguishable on the grocery store shelf. Despite sharing many common ingredients and remarkably similar histories, however, the two oat-based cereals are actually quite different.
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Can I Live on Dried Fruits & Nuts?
Eating a variety of dried fruit and nuts provides many healthy vitamins and minerals, fiber, carbohydrates and protein. Although it is possible to meet some of the dietary recommendations by eating only dried fruit and nuts, there are many essential nutrients that you would lack.
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Can I Eat Pumpkin Seed Shells?
Pumpkins are something of a natural two-for-one deal. Whether you use them to make jack-o-lanterns or pie, all pumpkins contain a valuable prize in their pulpy core -- nutritious, edible seeds.
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Is Yogurt Alkaline or Acidic?
If the yogurt section of your local dairy case seems to have expanded in the last few years, it could be because yogurt is big business in the United States -- Americans spend almost 7 billion dollars a year on the cultured dairy product, according to the National Yogurt Association.
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When Are Blackberries in Season?
If you’ve ever hiked an off-road wooded path and stumbled upon wild blackberry bushes, you know the plump purple berries taste deliciously sweet right off the bush.
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How to Skillet-Cook Deer Sausage & Onions
Fresh venison sausage is much dryer than pork or turkey sausage, so cooking it takes a little extra care. Frying venison sausage so that it does not dry out requires a fat or a liquid. Olive oil adds heart-healthy omega-3 fatty acids and also complements the flavors of the venison and the onions.
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Cold Remedy Smoothies
You’re likely to get two to four colds a year, according to Johns Hopkins Medicine, while your child may succumb to twice that many. There’s no cure for a cold, so prevention is your best bet. But once you’ve caught a cold, some foods may help you feel better or even shorten the time you feel sick.
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How to Microwave & Bake Eggplant
Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. Eggplants are high in dietary fiber, containing 2.5 g per 3 1/2-oz. serving. They’re also rich in potassium and vitamins B1 and B6, and are good sources of folic acid, niacin, magnesium and phosphorous.
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Diet Plan With Glomerulonephritis
Glomerulonephritis is a type of kidney disease characterized by inflammation of the filtering mechanisms in your kidneys, called the glomeruli. When the glomeruli are inflamed, they cannot remove waste products and fluid from the blood efficiently.
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How to Reheat a Rice Ball
Arancini, or fried rice balls, are small, round balls of cheese coated with cooked rice and then deep-fried. Ricotta cheese is sometimes used for the filling, as are parmesan and reggiano. One form of arancini places meat in the center of the cheese filling.
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How to Make Sweetened Coconut From Dehydrated Coconut
A number of world cuisines, including Jamaican, Filipino, Indonesian and Indian, incorporate coconut into savory dishes as well as sweet desserts. In Thailand, which has the lowest cancer rate of all 50 countries surveyed by the National Cancer Institute, some form of coconut appears in almost every dish.
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