Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A liquid diet is prescribed to help you prepare for or recover from digestive procedures. Depending on your situation your doctor may advise you to follow either a clear liquid diet or a full liquid diet. This type of diet is temporary and usually lasts only a few days.
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Centrum Multivitamin/Multimineral is a balanced supplement that contains the full complement of vitamins and minerals you need to maintain health. It provides 100 percent of your daily requirement of 13 individual ingredients, with lower concentrations of others that are commonly found in large quantities in food.
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The bone disease known as osteoporosis affects thousands of women and can lead to bone breakage, fractures and poor spinal support. The average female adult needs 1,000 mg of calcium a day until she reaches age 51, at which she'll need 1,200 mg a day.
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Popcorn is a type of corn that resembles corn on the cob, but it has the ability, when heated, to pop into the fluffy snack enjoyed in countless homes and movie theaters. People in the United States eat over 18 billion quarts of popcorn annually, according to the Popcorn Board.
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A drink with electrolytes replaces essential minerals after a heavy-duty sweat session. An intense workout is one reason you might need an electrolyte drink, but you may also need one after losing a lot of fluids during an illness or on a particularly hot and humid day.
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Wheat germ is a product of milling whole wheat. It is a healthy, crunchy, nutty addition to baked goods. What If you have a recipe that calls for wheat germ and need a substitute, because there is no wheat germ handy, or you want to make a gluten-free recipe?
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N-acetyl cysteine may be beneficial in treating conditions that cause mucus in the body, according to the University of Maryland Medical Center.
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Hypothyroidism is a condition in which the thyroid gland is unable to produce adequate amounts of thyroid hormone for your body. The thyroid gland, which lies at the front of your neck, is responsible for regulating body temperature, metabolism and control of your appetite.
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Frequent urination can be a nuisance, but if you think your vegetarian diet is the cause, it may be worth the nuisance. A vegetarian diet excludes meat, poultry and fish.
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Fatigue and tired or cramped legs are symptoms of low potassium, also called hypokalemia. If you have these and other symptoms, get your potassium levels checked, along with other blood tests.
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Constipation is a common problem that most people experience at some time. Infrequent bowel movements can cause discomfort. Although many people turn to laxatives for relief of occasional constipation, certain foods can provide a natural method of resolving and preventing constipation.
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Eggs provide a number of essential nutrients, including protein, riboflavin, phosphorus and selenium. There are also some nutritional drawbacks to eating eggs, however, including the amount of saturated fat and cholesterol they contain.
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As part of a routine physical examination, your health care provider may prescribe blood work to assess your physical condition.
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GABA, or gamma-aminobutyric acid, is such an important neurotransmitter that your brain would rather make it itself rather than bring it in from the outside. Nature has erected a barrier between the central nervous system and the bloodstream that limits what may cross over.
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If you have a history of atrial fibrillation, heart valve surgery or poor blood flow to your brain or heart, your doctor may prescribe a blood thinner. Blood thinners reduce blood clots and lower your risk of having a heart attack or stroke.
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The army requires a vigorous form of basic training that lasts 10 weeks. To succeed in this physically demanding time, you must eat enough calories to sustain your workouts, and those calories should be full of nutritious foods to keep you in tiptop shape.
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It's long been thought that people -- especially kids -- who can't settle down for a good night's rest need to lay off the sugar. However, there's not much medical evidence to back up that line of thinking.
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Carrots are a vitamin-rich root vegetable. You can find carrots in a variety of colors besides traditional orange, including yellow, red and purple. Carrots can be enjoyed raw or cooked or in juices and smoothies. This nutritious vegetable provides many health benefits.
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Although ketogenic diets, as with other forms of low-carbohydrate diets, are popular for use as weight loss diet plans, the original intended benefit of inducing ketosis was to prevent epileptic seizures.
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Thin-cut pork chops are so thin that if you don't keep your eye on them, they become tough, dry or even burnt on the outside before reaching a safe internal temperature. They also cook so quickly that you could ruin them in the time it takes to make some accompanying eggs or toast.
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