Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Carbonated beverages such as soda can be delicious, refreshing and energizing, but they come with a slew of negative effects, especially if you drink too much. You can still enjoy them in moderation as part of a healthy diet, but think of them as treats replace them with healthier alternatives.
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Excessive sweating, or hyperhidrosis, is a problem that affects approximately 1 to 3 percent of the population, according to Harvard Medical School. While the condition may be generalized, most often the excessive sweating affects specific areas, such as the palms, feet, underarms and groin area.
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Sodas are often high in added sugar and some even contain caffeine. Because they have little nutritive value, sodas have few health benefits, although they can help with hydration. While it may seem refreshing and a welcome treat on a hot or humid day, soda can significantly increase your calorie intake.
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Black pepper is one of the most commonly used spices in the United States, according to Michael T. Murray and Joseph E. Pizzorno, authors of "The Encyclopedia of Healing Foods."
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Garlic is used to add flavor to many sauces and dishes. Garlic can not only cause bad breath but it can also cause gastrointestinal problems and make your stomach hurt. Sensitive people can react to even tiny amounts of garlic, garlic powder or garlic salt.
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Potassium shares many characteristics with the more prominent mineral sodium. Like sodium, potassium usually exists in salt form, such as potassium chloride.
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Cirrhosis is the final stage of liver disease. The fibrous tissue caused by cirrhosis prevents your liver from functioning properly, including metabolizing and storing nutrients. One of the nutrients affected by cirrhosis is protein.
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Papaya is a sweet tropical fruit that makes a nutritious snack. The fruit is packed with the antioxidant vitamin C and high in fiber. It contains no saturated fat or cholesterol. Papaya is usually served as a raw fruit, but it may also be cooked, pickled or juiced.
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Drinking alcohol is a part of American culture. In fact, 52 percent of adults age 18 and above drink regularly, according to the Centers for Disease Control and Prevention. Drinking is so prevalent that you may forget that alcohol is a toxin – one that has numerous effects on your physical and mental functioning.
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You're likely familiar with industrial sweeteners such as high-fructose corn syrup, which is found in a wide variety of foods. Another food additive you may find as you peruse food labels is high-maltose corn syrup.
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Comforting, nourishing and inexpensive, the origin of home-cooked soul food lies in early African American cooking traditions that made use of food items others tended to discard.
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Carrot juice is extremely high in vitamin A and contains large amounts of other nutrients, like vitamin K and potassium. Although you can potentially overdose on some vitamins and minerals, these nutrients are harmless even at very high doses.
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As with other fruits, oranges are generally considered to be healthy. Oranges contain no fat, are moderately low in calories and contain a number of beneficial nutrients. Oranges may not be ideal for all nutritional plans, and eating oranges may have disadvantages for you.
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Natural sugar refers to sugars that occur naturally in foods, such as fruits, while refined sugar is crystallized sugar that has gone through processing. While it seems as if natural sugar should be healthier, that's not always the case. Watch your sugar intake even if it comes from natural sources.
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Powerade is a sports beverage that replenishes electrolytes, carbohydrates and vitamins during physical activity. Powerade beverage products include a variety of flavors and calorie contents.
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Getting a good night's sleep is essential for your mood and overall health. Waking up hungry from time to time isn't something you necessarily need to worry about, but a growling stomach every night is something you should examine more closely.
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N-acetyl cysteine is a supplement that simulates an amino acid called cysteine. Taking this supplement may help you get pregnant and prevent a miscarriage under certain circumstances.
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It can become a habit to reach for a soft drink during a trip to the movie theater or to sip from a bottle of Gatorade during your gym workout. Regardless of which one you prefer, these two types of drinks share a common trait: a high sugar content.
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Stomach conditions such as gastritis can make mealtime challenging and unpleasant. Trying to determine which foods to avoid can seem like a daunting task. While no specific diet for gastritis exists, following a few simple rules can help with meal planning and help to control your symptoms.
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Zinc is a naturally occurring essential mineral that is present in some foods and is also widely available as a nutritional supplement, either by itself or combined with other vitamins and minerals.
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