Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Rosacea is a skin condition that affects more than 16 million people in the United States, according to the National Rosacea Society. This condition is characterized by redness and small acne-like bumps on the face, combined with red, watery eyes.
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Good nutrition is essential for you to be the strongest and healthiest runner that you can be, and a significant part of your nutrition plan involves staying hydrated before, during and after your runs. Many runners wonder whether they should drink water or a sports drink, such as Gatorade.
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Hemoglobin is the protein on red blood cells that carries iron. Some chemotherapy drugs may affect your bone marrow, the site where red blood cells are made. This may result in anemia, which can cause you to feel weak, faint or short of breath, according to Chemocare.com.
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Milk can lull a scared child back to sleep, it can calm a colicky baby and some believe it can cure a common stomachache. While milk does work wonders for some people, it may make others much worse. Before treating your stomachache with milk, first determine the cause of your pain.
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If you experience occasional heartburn, belching or the taste of regurgitated food and stomach acid at back of your throat after eating, you may have acid reflux.
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Todayβs world requires you maintain a constant energy level. Between juggling work, family, fitness and health you cannot afford to feel tired. Many foods and beverages advertise they help you stay awake, but they fill you full of sugar and caffeine.
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Prenatal vitamins contain a variety of minerals and vitamins to make sure that you and your unborn baby get the nutrients needed during pregnancy.
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About 1 in 30 adults older than 50 in the United States suffers from a vitamin B-12 deficiency, according to the Centers for Disease Control and Prevention. And high cholesterol affects more than 102 million Americans, according to the American Heart Association.
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Red yeast rice naturally contains compounds similar to those found in statin drugs, which are commonly prescribed to treat high cholesterol. Statins can interfere with levels of Coenzyme Q10 (CoQ10), a nutrient vital for heart and muscle health.
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Flavonoids, polyphenolic compounds found in plants, have antioxidant powers that may provide important health benefits. Diets rich in flavonoids have been associated with reduced risk of a variety of diseases.
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Providing fiber and essential nutrients in a relatively low-calorie package, grapefruit can be a good source of nutrition. However, eating too much grapefruit can cause health problems, especially if you take prescription medication.
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Peanuts are one of the eight most common foods known to trigger an allergic response. With this type of allergy, your body misidentifies the protein in peanuts as harmful, triggering an abnormal immune response.
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Preliminary research as of 2011 suggests coffee is safe if you have gallstones. The American Medical Association found coffee reduces the risk of gallstones in men, though no such study exists for women.
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Potassium is an important mineral that aids in transporting electricity for skeletal and muscle movement. Ensure that you get the potassium you need by filling your diet with potassium-rich foods; your daily multivitamin may contain potassium, but only in minimal amounts.
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Sciatica pain is most often caused by a herniated disc that presses on the sciatic nerve, leading to inflammation, tenderness and pain.
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Green tea is often touted as one of the healthiest drink options. As with other types of tea, green tea comes from Camellia sinensis plant leaves. However, compared with black tea, green tea is lower in caffeine and has a high epigallocatechin gallate content.
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Fish oil contains two vital omega-3 fatty acids for the human body docosahexaenoic acid, DHA, and eicosapentaenoic acid, EPA. Your body must obtain EPA and DHA from the diet and fish oil is the most effective way to get both.
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Wheat protein isolate is a dietary supplement that is rich in protein and low in carbohydrates and fat. Wheat protein isolate is a popular sports nutrition supplement, particularly among bodybuilders and strength-training athletes, because the high protein content may be helpful in producing muscle growth.
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Omega-3 fatty acids are a type of heart-healthy polyunsaturated fat, nicknamed "PUFA". These beneficial fats offer benefits to your health, most notably their effect on improving heart health. You can get omega-3 fatty acids in your diet by eating a variety of nuts, including peanuts.
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HGH, human growth hormone, stimulates the production of cells in your body. It is used to enhance growth and development in children with growth disorders that inhibit the maturation process. A doctor may prescribe HGH for adults who do not produce sufficient amounts of this hormone.
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