Can Taking Iron Supplements Make You Gain Weight?
There's little evidence linking iron pills and weight gain. It's more likely that weight gain is caused by iron deficiency itself or a coexisting condition.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
7 Recipes to Add More Protein to Your Breakfast
Looking for protein-packed breakfast recipes? These breakfast recipes are full of protein, which means they'll keep you satisfied and throughout the day and keep your hunger in check.
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The Side Effects of Too Much Vitamin B12
Too much B12 typically doesn't cause negative effects in healthy adults, but it may pose problems for special populations, including expectant mothers.
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Signs & Symptoms of Having Too Much Folic Acid in Your Body
High folate level symptoms include a bad taste in the mouth, nausea, appetite loss and confusion. Excessive use of folic acid can have serious consequences.
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Are There Vitamins That Flush Nicotine?
There is no magical combination of vitamins that can force nicotine from your system, but there are vitamins for smokers and drinkers that can help address their particular nutritional needs.
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Boiled Chicken for a Diet
Chicken is one of the most consumed sources of proteins in the American diet. Boiled chicken is low in fat and high in protein and makes a tasty and healthy addition to your diet.
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Foods That Inhibit Iron Absorption
The foods that make up your diet can influence how well your body absorbs iron — so watch out for these common inhibitors of iron absorption.
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What Are the Benefits of Celery & Cucumber Juice?
Cucumber and celery juice can provide lots of beneficial vitamins and minerals, along with many of the benefits of eating these nutrient-rich vegetables.
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How to Make Oven-Baked Boneless Pork Chops
Baked pork chops provide a high-protein, satisfying and delicious entree. Boneless cuts take slightly longer than bone-in cuts to cook, but the difference is negligible; there's really no significant difference in preparation when you're baking them.
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Healthy Body Water Percentage
What is a healthy body water percentage? It changes for adult males and females, and for children. Here is everything you need to know about how much of your body should be water.
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What Can I Drink When Doing Intermittent Fasting?
Some no- or low-calorie drinks are recommended for a fast. Always talk with your doctor before beginning a fast to be sure it is safe for you.
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How Many Bottles of Water Should You Drink in a Day?
How many bottles of water should you drink in a day? We all know how important drinking enough water is to prevent dehydration - here is what you need to know.
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Keto-Diet Friendly, Low-Carb Recipes for Hanukkah
Celebrate Hanukkah with these high-fat, low-carb recipes for beef brisket, latkes, and more. We have keto-diet approved latkes made with cauliflower rice — what more could you want?
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Muesli & Weight Loss
Muesli is any combination of whole grains, dried fruits, nuts and seeds. The grains in muesli are raw, which is what differentiates it from granola, which features baked grains. Muesli is usually served with low-fat milk, orange juice or yogurt.
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How to Bake Boneless Chicken Breast at 400 Degrees
Baking in the oven is a simple and easy way to cook a chicken breast. Oven-baked chicken makes an excellent addition to pasta and salad dishes or it can complement rice, steamed vegetables and/or a creamy sauce.
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What Brand of Cranberry Juice Is Good?
The cranberry fruit belongs to the Ericaceae plant family, which consists of over 1,300 different plant species. Cranberries have been utilized for medicinal and dietary sources for centuries, and the first commercial cranberry farm was established in 1816 by Henry Hall in Massachusetts.
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Can Fish Oil Capsules Irritate the Stomach?
Taking fish oil supplements can increase the amounts of omega-3 fatty acids in your body. These powerful inflammation fighters are recommended to relieve conditions ranging from high triglycerides to rheumatoid arthritis.
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Why Does Fish Oil Make You Burp?
While fish oil is good for your heart and brain, supplementation can take some getting used to. Fish oil comes from cold-water fish, such as salmon and cod. Omega-3 fatty acids, which take the form of eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are responsible for fish oil’s health benefits.
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Meals to Lower Triglycerides
You may know having high cholesterol is bad but may not know too much about triglycerides, which are the most common type of fat in your body. High triglycerides increase your risk of heart disease, and eating too much fat or too many calories contributes to high triglyceride levels.
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Fish & Vegetables Diet
Research shows that one of the healthiest diets you can follow is the Mediterranean diet, in which fish and vegetables figure prominently.
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