Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition Fruits and Vegetables Eggs and Dairy Beverages Cooking and Baking Main Dishes Desserts and Snacks Appetizers, Soups and Salads Breads and Breakfasts World and Regional Cuisine
Oatmeal breakfast with strawberry, blueberry, granola on white wooden background. Healthy breakfast. Top view, copy space

7-Day Low-Cholesterol Diet Menu

Published Dec,18 2018  |  By Paula Martinac

Following a low cholesterol diet plan can decrease your cholesterol levels and improve your health, and knowing what to eat for a week can help you get started on a heart-healthy plan.

Read more →
Directly Above Shot Of Salmon Steaks On Paper

What Vitamin Do I Need to Stop Boils?

Published Dec,18 2018  |  By Henry Halse

There are no vitamins that can treat boils, which can be cured only with antibiotics. However, you can take vitamins to help with your immune system and skin health.

Read more →
Pregnant woman taking pill

Why Take Vitamin B-50?

Published Dec,18 2018  |  By Siddhi Camila Lama

Vitamin B-50 is a B-complex vitamin used to prevent or treat nutrient deficiencies. It provides high doses of B vitamins, but may also contain other nutrients.

Read more →
roasted chicken

Gluten Free, Dairy Free Food List

Published Dec,18 2018  |  By Jody Braverman

For a gluten- and dairy-free diet, know which foods and ingredients contain these substances so you can avoid accidental consumption and potential illness.

Read more →
Sliced Chicken Breast fillet

What Is the Healthiest Deli Meat?

Published Dec,18 2018  |  By Sara Ipatenco

If you're looking for the healthiest deli meat, consider not only the protein and nutrient content, but how much fat, sodium and calories your cold cuts contain.

Read more →
Marinated chicken breasts

How to Bake Marinated Boneless Skinless Chicken Breasts

Published Dec,14 2018  |  By Kelly Plowe

Marinating chicken breasts tenderizes the meat and adds flavor. So how do you bake a marinated boneless skinless chicken breast? The key is to create a tasty marinade and baking the chicken in the oven until it reaches a minimum internal temperature of 165 degrees Fahrenheit.

Read more →
Mango coconut smoothie in a mason jar, on rustic white wood

Is Jamba Juice Healthy?

Published Dec,14 2018  |  By Sara Ipatenco

If you're like many people, you may consider a smoothie a healthy choice for your diet. But many of the smoothies at Jamba Juice contain as much sugar as a decadent dessert.

Read more →