Foods to Avoid While Trying to Absorb Iron
Iron is vital for the health of your body, and every cell depends on it. You need iron in order for oxygen to be carried from your lungs to the rest of your body.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Foods to Avoid With Hyperthyroidism
Hyperthyroidism causes your thyroid gland to produce too much hormone, which speeds your metabolism, leading to interference with your heart health, bone health and moods.
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Brown Banana Facts
Before you throw out a banana because it has turned brown and seems past its eating prime, consider the potential nutritional benefits it provides. A brown banana has a higher level of antioxidants than yellow or green, unripe bananas.
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Can I Take a Fish Oil Capsule With Milk?
Fish oil capsules come in a variety of forms; some are more palatable than others. Drinking milk is one possible way to mask the taste and reduce the fishy aftertaste.
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How Long Do Vitamins & Zinc Stay in the Body System?
Vitamins and minerals are essential for proper development and function of the body. Vitamins fall into two categories: those that are water soluble and those that are fat soluble. The length of time a vitamin will remain in the body will depend on which category it falls in.
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The Side Effects of Date Fruit
Dates, sometimes called palm fruit or date palms, are native to dry, arid climates such as the desert. The fruit of the palm tree, dates can be eaten fresh but are more commonly dried and eaten as is, or they can be used to make smoothies or in stews where they add a rich sweetness.
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Natural Alternatives to Caffeine
Many people rely on caffeine, a substance that's absorbed quickly, for energy. Some people, however, are sensitive to caffeine or don't want to include it in their diet.
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Lemon Juice & Men's Fertility
Lemon juice can both hurt and help male fertility, depending on how it is used. The nutrients in this juice -- including vitamin C and thiamin -- may boost fertility, although applying it directly to sperm may have deleterious effects.
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Ketogenic Diet & Body Odor
Pills, powders, shakes -- Americans are willing to do whatever it takes to lose weight, even risk unpleasant odors emitting from their bodies. High-fat, low-carb diets such as the Atkins diet, also referred to as ketogenic diets, induce ketosis, which causes you to lose your appetite.
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Ear Ringing & Vitamin B Complex
Ringing in your ears can be caused by hearing loss, trauma, earwax blocking the ear canal, medications, ear infections or some medical disorders, such as Meniereβs disease.
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How Long to Digest Pasta?
How long a particular food takes to digest depends primarily on its macronutrient makeup. Of the three macronutrients, carbohydrates digest the quickest, while fats are the slowest to digest. Pasta is primarily made up of carbohydrate with some protein and a trace amount of fat.
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Nutrition in a 6 oz. Sirloin
A 6-ounce portion of sirloin steak is twice as big as a usual 3-ounce portion -- which is about the size of a deck of cards or the palm of your hand, according to MedlinePlus. Eating a 6-ounce, protein-rich sirloin will help you achieve -- or exceed -- your daily protein needs.
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Vegan Diet for Bulking
Bulking, or putting on muscle, is a goal of many bodybuilders. To gain muscle, follow a regimented exercise routine β allowing adequate time for rest and recovery β and eat a diet that supports muscle growth.
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The Main Storage of Carbohydrates in the Human Body
Carbohydrates are the body's preferred energy source. Eating carbohydrates provides energy to your muscles, brain and nervous system; facilitates the metabolism of fat; and ensures that the protein in your muscles is not broken down to supply energy.
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The Recommended Meat Serving at a Meal
Meat is a good source of protein and other important nutrients; but meat also contains saturated fat, which can clog your arteries, so you should not eat too much. The amount of meat an individual should consume is based on individual protein and calorie needs.
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Problems With Eating Lots of Raw Carrots
Raw carrots make a convenient and healthy snack, but too much of even a good thing can cause you problems. Overindulging in raw carrots, which contain 3.4 g of fiber per cup, can cause intestinal problems and might interfere with nutrient absorption.
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Can Too Much Protein Give You Diarrhea?
Whether it's to bulk up muscles or lose weight, many people choose to eat a high-protein diet. If you are experiencing diarrhea while on a high-protein diet, you might wonder if too much protein is the cause.
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Is Eating Yeast Bad for You?
While yeast served on its own probably isn't a staple in your diet, you likely eat at least one of the three common dietary types -- baker's yeast, brewer's yeast and nutritional yeast. Some people consume yeast as a dietary supplement, add it to recipes and, of course, use it in baking.
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Dr. Sebi Diet
Dr. Sebi, a native Honduran who refers to himself as an intracellular therapist and herbalist, claims an organic, vegan, largely raw diet will cleanse your cells of toxins and cure diseases. He founded the USHA Healing Village in Honduras to help teach his ideas about dietary and herbal therapy.
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Is it Dangerous to Drink Raw Egg Whites?
Egg whites are a nutritious, economical food, containing over 3 grams of high quality protein in each serving, along with a number of important vitamins and minerals. For this reason, some people add egg whites to protein shakes or health smoothies, while discarding the egg yolk to avoid unnecessary cholesterol.
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