Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition Fruits and Vegetables Eggs and Dairy Beverages Cooking and Baking Main Dishes Desserts and Snacks Appetizers, Soups and Salads Breads and Breakfasts World and Regional Cuisine
glass of iced chocolate

Is Carnation Instant Breakfast Healthy?

Published Dec,21 2018  |  By Meredith Hodgkinson

Carnation Instant Breakfast is a fast, convenient meal to start the day. Although it contains some healthy nutrients, be aware of its high sugar, low-fiber content.

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Grilled prawns

Are Prawns Good for Weight Loss?

Published Dec,21 2018  |  By Marie Dannie

Prawns are low in calories and fat and high in satiating protein, making them a healthy addition to any diet, including one aimed at promoting weight loss.

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Healthy avocado toasts

Is Folic Acid Good for Men?

Published Dec,21 2018  |  By Siddhi Camila Lama

Folic acid is just as important for men as it is for women. It helps prevent anemia, cancer, cognitive problems, digestive system issues and heart disease.

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Glass with Soy Milk and Seeds

Soy Milk Advantages and Disadvantages

Published Dec,21 2018  |  By Sylvie Tremblay, MSc

Soy milk is a good source of protein, calcium and several vitamins, particularly if you can't eat dairy products. However, soy products can be high in sugar.

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Deep Fried Pork Chops

The Best Ways to Bake Thin Pork Chops

Published Dec,20 2018  |  By Sarah Pflugradt, MS, RDN

Baking thin pork chops in the oven can give you a tender, juicy, and healthy protein for your dinner. Use a tasty rub, breadcrumb coating, or herb topping to impress your family and friends.

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Healthy organic pomegranate juice

Risks and Benefits of Pomegranate Juice

Published Dec,19 2018  |  By Kelly Plowe

Whether you’re already a pomegranate juice fan or are considering trying it for the first time, there are many health benefits to drinking the juice and a few potential risks to consider.

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Vegetarian traditional Vietnamese soup Pho bo with herbs, rice noodles, broccolini, bok choy, bean sprouts, mushrooms. Vietnam n

Is Pho Soup Good for You?

Published Dec,19 2018  |  By Sara Ipatenco

Pho health benefits come primarily from its nutritional value. This soup supplies several key vitamins and minerals, but its sodium content can be an issue.

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Orange popsicle

The Best Foods to Eat Post Laparoscopy

Published Dec,18 2018  |  By Janet Renee, MS, RD

A laparoscopy is a minimally invasive surgical procedure that takes place in your abdominal area. Following your procedure, you may need to modify your diet as your bowel function returns.

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Protein powder

Do Protein Shakes Cause Constipation?

Published Dec,18 2018  |  By Melodie Anne

Protein shakes shouldn't give you too many digestive issues, but if you have a health condition, such as lactose or gluten sensitivity, constipation may be an issue.

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three bowls of various ice creams

Does Ice Cream Make You Fat?

Published Dec,18 2018  |  By Sara Ipatenco

Although it contains some protein and calcium, the calories in ice cream can quickly add up if you overindulge. This could contribute to unhealthy weight gain.

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