How to Melt Sharp Cheddar Cheese for Dips
Cheddar cheese is a medium hard, yellow to pale white colored cheese with a sharp flavor that varies according to how long the cheese is aged.
Read more →Dairy & Eggs Guide: Nutritional Value, Allergies & Use
Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.
What Is the Difference Between Organic Milk & Milk With No Hormones?
Essential nutrients in fortified milk include protein, which helps maintain your muscles and immune system, calcium and vitamin D, which strengthen your bones, and potassium, which regulates your blood pressure.
Read more →
Healthiest Vegan Butter Alternative
Individuals may elect to adopt a vegan diet for health, moral or religious reasons. Living a vegan lifestyle is not without challenges, particularly in terms of finding healthy, flavorful alternatives to foods from the restricted categories, including dairy.
Read more →
Types of Cottage Cheese Milk Fat
The USDA classifies cottage cheese into three varieties, based on the amount of milk fat: regular cottage cheese, lowfat or reduced fat cottage cheese and nonfat or dry curd cottage cheese.
Read more →
5 Things You Need to Know About Feta Cheese
Traditionally made feta contains only 264 calories in 3.5 ounces, lower than all other whole-milk cheeses except ricotta and mozzarella. The lower calorie count stems from the lower fat content, at 21 grams per 3.5 ounces.
Read more →
Low-Fat Substitutions for Mozzarella Cheese
Whether you prefer a classic tomato and basil salad with fresh mozzarella, or simply a good string cheese, mozzarella is a beloved Italian delight. It makes the perfect melted topping for pizzas and lasagnas. Unfortunately, full-fat mozzarella cheese can really pack on the calories.
Read more →
Nutrition of Boiled Eggs vs. Fried Eggs
If you love eggs, you don't necessarily have to give them up to follow a healthy diet. A study published in the "British Journal of Nutrition" in November 2006 found that healthy people can eat eggs up to almost daily without increasing their heart disease risk.
Read more →
What Can You Use to Substitute for Eggs in Brownies?
Eggs are both a structural component and a leavening ingredient in brownies, meaning they bind the ingredients as well as add air to help baked goods rise. Without eggs in your brownies, your recipe may turn out differently, but surprisingly good.
Read more →
Dairy Products & Sinus Drainage
Dairy products have been blamed for excess mucus production in the sinuses, but milk does not increase sinus drainage. If you develop sinus drainage after consuming dairy products, you may have a minor milk allergy.
Read more →
Kefir For Protein
Low-fat dairy products are good sources of protein, especially if you limit your intake of meat. Yogurt and milk are not your only options, however. Low-fat kefir, a fermented milk product, provides protein along with other nutritional benefits, making it a healthy addition to your diet.
Read more →
What Can Be Used in Place of Eggs to Make Ingredients Stick?
Eggs aren't just for eating. They are also a staple ingredient in many recipes where they perform multiple functions. One of the egg's most common uses is as a binder, holding the recipe's other ingredients into a cohesive mass.
Read more →
Allergies to Greek Yogurt & Red Spots on the Body
Its dense, heavy texture isn't the only thing distinguishing Greek from American-style yogurt. A straining process that removes liquid increases Greek yogurt's protein content between 40 and 80 percent, notes Ohio State University's editor Martha Filipic.
Read more →
Why Do Certain Yogurts Cause Bloating?
Feeling bloated can be uncomfortable, especially if accompanied with cramps, diarrhea or constipation. A high salt intake is often blamed as the cause of bloating but many ingredients found in the foods you eat on a daily basis, including yogurt, can cause your abdomen to be distended after a meal.
Read more →
Kahlua & Cream Nutrition
Kahlua is a coffee-flavored liqueur made of coffee, vodka and sugar that serves as an ingredient in a variety of cocktails. Kahlua and cream, for example, consists of equal portions of Kahlua and heavy cream mixed together. A beverage comprising 1.5 ounces of 53-proof Kahlua and 1.
Read more →
Impact of Eggs on Blood Sugar Levels
Eggs are inexpensive and jam-packed with vitamins, minerals, protein and healthy fats. One medium egg contains 63 calories, 6 grams of protein and 4 grams of fat -- most of which are heart-healthy unsaturated fats.
Read more →
Curd vs. Yogurt Nutritional Facts
Dairy products can be a nutritional minefield. Dairy contains the important mineral calcium, but is loaded with calories and saturated fats that can contribute to weight gain and heart disease.
Read more →
Is There More Protein in Eggs or Meat?
Eating both meat and eggs, along with vegetable sources of protein, helps give you balanced nutrition. Red meat and poultry are rich in iron and zinc, while fish provide healthy omega-3 fatty acids. Egg yolks contain the carotenoids lutein and zeaxanthin, which benefit your eyes and cardiovascular health.
Read more →
Low-Fat Cream Cheese Substitute
One of the most versatile dairy products, cream cheese is used for spreads, dips and in dessert recipes. Low-fat or light cream cheese is a healthy way to enjoy the distinctive taste of cream cheese without the high fat content and associated calories.
Read more →
Nutrition Value of Hard-Boiled Egg Whites Vs. Whole Eggs
Eggs provide the body with almost all the essential nutrients it needs for optimal health. An egg contains a variety of vitamins and minerals and is also high in protein; however, individuals wishing to control their cholesterol intake may opt to discard the yoke and eat only the whites of a hard-boiled egg.
Read more →
The Advantages of Brown Eggs
Modern egg production provides consumers with several choices in fresh eggs. The most easily observed choices are egg sizes and brown or white egg shells. An egg shellβs color is determined by the breed of hen that lays it, with variances of color within a breed.
Read more →