What Cheese Has No Casein or Lactose?
As the public becomes more health conscious, the search for dairy-free cheese is on the rise. Check out a few casein-free, nut- and soy-based alternatives.
Read more →Cheese Facts: Health Benefits, Allergies & Weight Loss
Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.
How to Cut Brie Cheese
If you eat a traditional French meal, you will encounter a cheese course which may include a wheel or wedge of Brie. Or, you may decide to include Brie as one of your hors d'oeuvre offerings. The soft texture and shape of the cheese may make it seem difficult to cut. In reality, cutting Brie is not difficult at all.
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Is Feta Cheese Healthy?
Feta is a Greek cheese traditionally made with sheep’s or goat’s milk. Many of the commercial variations available in the U.S. are made with cow’s milk, which produces a firmer cheese. The white cheese is cured and stored in a liquid known as whey brine. Feta has a soft, crumbly texture and a salty, tangy flavor.
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How to Prevent Constipation When Eating Cheese
While a number of different factors can cause constipation, diets that are high in fat are often to blame. The high fat content found in cheese means that people who enjoy eating this food may be at an increased risk for the development of constipation, which is characterized by hard stools that are difficult to pass.
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Is Ricotta Cheese Healthy?
Ricotta cheese is a commonly-available cheese used as a filling for lasagna and stuffed shells, as well as a pizza topping, and even as a filling for Italian desserts such as cannoli. It is made from whey -- a cheese by-product from cheeses like mozzarella and provolone.
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Healthy Cheese? Yep! Here Are the 10 Best Options
Though cheese is often considered a "diet don't," there's mounting research that proves that in moderation, this favorite induglence also has health benefits.
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Nutrition of Goat Cheese vs. Feta Cheese
Both feta and goat cheese provide essential nutrients, and you can consume them in a variety of ways as part of a balanced diet.
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Calories in Mexican Cheese Dip
Although salsa is often associated with tortilla chips, Mexican cheese dip — or queso — is a common side as well. While Mexican cheese dip is not the healthiest food choice, it does provide protein.
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Are Milk, Cheese & Yogurt Equally Healthy?
Milk, cheese and yogurt are dairy foods, meaning they are products of cow's milk and belong to the Dairy Group, according to the U.S. Department of Agriculture's My Plate Guide. Foods made from milk, such as cheese and yogurt, retain their calcium content and are considered part of the Dairy Group.
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Craving Grilled Cheese During Pregnancy
Most women experience cravings for certain foods during pregnancy. Food cravings are likely caused by the hormonal changes your body goes through while you are pregnant. Depending on how you prepare it, a grilled cheese sandwich can be a nutritious food you can safely eat on a regular basis.
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Benefits of Cottage Cheese Post-Workout
Quality post-workout nutrition assists muscle recovery and supports your healthy lifestyle and fitness goals. Eating cottage cheese after a workout gives your body protein and carbohydrates for post-exercise muscle recovery. Low-fat cottage cheese gives you a nutrient-rich snack that's low in saturated fat.
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1/3 Less Fat Cream Cheese vs. Neufchatel
Cream cheese and Neufchatel are fresh, or unripened, cheeses made by curdling milk and draining the whey, while retaining enough moisture to make them soft and spreadable. The two cheeses are similar in taste and appearance -- one could be substituted for the other -- but differ slightly in nutritional value.
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How to Melt Sharp Cheddar Cheese for Dips
Cheddar cheese is a medium hard, yellow to pale white colored cheese with a sharp flavor that varies according to how long the cheese is aged.
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Types of Cottage Cheese Milk Fat
The USDA classifies cottage cheese into three varieties, based on the amount of milk fat: regular cottage cheese, lowfat or reduced fat cottage cheese and nonfat or dry curd cottage cheese.
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5 Things You Need to Know About Feta Cheese
Traditionally made feta contains only 264 calories in 3.5 ounces, lower than all other whole-milk cheeses except ricotta and mozzarella. The lower calorie count stems from the lower fat content, at 21 grams per 3.5 ounces.
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Low-Fat Substitutions for Mozzarella Cheese
Whether you prefer a classic tomato and basil salad with fresh mozzarella, or simply a good string cheese, mozzarella is a beloved Italian delight. It makes the perfect melted topping for pizzas and lasagnas. Unfortunately, full-fat mozzarella cheese can really pack on the calories.
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Low-Fat Cream Cheese Substitute
One of the most versatile dairy products, cream cheese is used for spreads, dips and in dessert recipes. Low-fat or light cream cheese is a healthy way to enjoy the distinctive taste of cream cheese without the high fat content and associated calories.
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Does Cheese Irritate Diverticulitis?
Diverticulitis is a painful condition that results from inflammation in your large intestine. Inside your intestine, small pouches called diverticula can become irritated when stool accumulates in them. If you have a diverticulitis flare-up, you may experience painful cramping, nausea and fever.
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The Digestion of Cheese in Humans
Cheese comes in assorted flavor varieties with differing amounts of protein and fat, and it has low levels of carbohydrate. The digestion of cheese involves breaking down these macronutrients to molecules small enough for your intestines to absorb.
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Can You Use Mascarpone Instead of Cream Cheese in a Cheesecake?
Cheesecakes are among the richest of all desserts, so potent that even the smallest of slices can be considered a substantial portion. Most are topped with fruit, to provide a tart foil for the richness of the cake, but this is by no means universal.
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