What Are the Advantages of Coconut Milk Vs. Dairy Milk?
If lactose intolerance or milk allergy is prompting a switch to coconut milk, first take a look at coconut milk versus milk to weigh which is better for you.
Read more →Dairy Health: Whey Protein, Kefir & Lactose Solutions
Dairy products like kefir can aid acid reflux, while others may cause sinus drainage or stomachaches for the lactose intolerant. Compare organic vs. hormone-free milk and learn how to use liquid whey for unconventional protein sources.
8 Unconventional Protein Sources and Tips to Add More Protein to Your Diet
Protein is present in every cell, and it plays an important role in the body’s ability to grow, stay healthy and repair itself. It’s also the most satiating macronutrient, which makes it an especially important part of a diet when you’re trying to lose weight. While protein deficiencies are rare in the U.S.
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Should You Cut Dairy From Your Diet?
Years before the ubiquitous “Got Milk?” ad campaign there was a long-running campaign with the message: “Milk. It Does a Body Good.” But does it really do good things for your body?
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How to Know When Ricotta Cheese Is Spoiled
Ricotta cheese, like cottage cheese and cream cheese, is high in moisture and spoils more quickly than hard cheeses. Use it promptly because it only stays fresh for a week or two. If the cheese doesn't look or smell like it did when you first opened it, your best course of action is to throw it out.
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Allergic Reaction to Cream Cheese
As a milk product, cream cheese belongs to one of the eight food groups that cause nine of every 10 food allergies, according to the Food Allergy & Anaphylaxis Network website. Approximately one in 40 children younger than 3 have allergies to milk products, notes the FAAN.
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What Is the Difference Between Organic Milk & Milk With No Hormones?
Essential nutrients in fortified milk include protein, which helps maintain your muscles and immune system, calcium and vitamin D, which strengthen your bones, and potassium, which regulates your blood pressure.
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Dairy Products & Sinus Drainage
Dairy products have been blamed for excess mucus production in the sinuses, but milk does not increase sinus drainage. If you develop sinus drainage after consuming dairy products, you may have a minor milk allergy.
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Whey, Creatine & Glutamine
Whey protein, creatine and glutamine are substances found in nature that are also available in supplement form. Whey protein is a fast-absorbing protein supplement that features the highest biological value (BV) of any protein, meaning your body utilizes it better than other proteins.
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Is Kefir Good for Acid Reflux?
Kefir is a cultured milk drink with a thick, creamy consistency, served plain or flavored. Traditionally, it's prepared by combining fresh milk with Kefir culture, which is made up of living yeasts and bacteria.
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How to Replace Custard Powder
Custard powder was created by a Birmingham chemist named Bird in 1837. His wife was allergic to eggs. The original custard powder contained cornstarch, salt, vanilla flavoring and annato coloring, and was cooked with milk to make pudding. It is still available, with the same ingredients.
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Nutrition in 16 Ounces of Whole Milk
Dairy products make up an important part of a healthy diet, and dietary guidelines released by the United States Department of Agriculture recommend consuming 3 cups of them daily.
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The Nutrition in Liquid Whey
Whey is a liquid by-product made during the production of dairy products such as cheese. Fitness companies use whey as an ingredient in muscle-building formulas because of its high-quality protein. Research has demonstrated that a well-timed protein supplement following a workout can enhance muscle growth.
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Is Dairy Bad for Weight Loss?
Dairy foods sometimes get a bad rap because they can be high in calories, saturated fat and cholesterol -- substances that have been associated with increased risk of heart disease, high cholesterol levels, inflammation, diabetes and other health issues.
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Are There Remedies for a Stomachache With Lactose Intolerance?
If you have lactose intolerance -- a condition characterized by digestive symptoms such as bloating, diarrhea and gas after eating or drinking milk or milk products -- you likely know that consuming foods with lactose can lead to a terrible stomachache.
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How to Mix Whey & Casein
Whey and casein protein powders contain essential amino acids, which are quickly absorbed when compared to the essential amino acids in the foods you eat. Protein shakes made with these powders are best consumed immediately before and after your workouts, especially with resistance training sessions.
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Country Crock Nutrition Information
Shedd’s Spread Country Crock is a line of products used to replace butter and margarine. However, before buying one of these products, here is a lesson in dietary fats. When choosing fats, pick unsaturated, such as polyunsaturated and monounsaturated, over saturated and trans fat.
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Nutritional Facts for Optimum Nutrition 100 Whey Gold Standard
Optimum Nutrition 100% Whey Gold standard is a protein powder comprising whey protein isolate and no artificial sweeteners. Whey protein isolates are 90 percent pure protein by weight and are the purest form of whey protein on the market.
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Larabars Nutrition
Larabar is a brand of natural snack and supplement bars. The manufacturer states that each bar is free of gluten, dairy, soy, genetically modified organisms, animal products and is kosher.
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How to Settle My Stomach
The term "upset stomach" is a broad term relating to symptoms accompanying inflammation or other problems in the stomach or intestines. This inflammation is also called gastroenteritis and may result from infections, viruses, contaminated food or adverse reactions to medications.
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