Eggs are a versatile protein source for fueling your day. From trendy cloud eggs to cooking scrambled eggs in a slow cooker or without oil, explore easy techniques to prepare eggs for a healthy and fast breakfast.
We teach you how to make three delicious egg recipes: Easy poached egg avocado toast (12 grams protein), mushroom-ricotta toast with a fried egg (19 grams protein) and egg salad with dipping crackers (19 grams protein).
Read more →
Craving pesto noodles with soft-boiled egg? For a low-carb, high-protein version of the dish, use zucchini noodles in place of pasta and add in avocado. Get the full recipe here.
Read more →
Are you craving a protein-filled egg breakfast? Try this sweet potato, chard and turkey sausage hash recipe.
Read more →
This recipe uses kimchi, gochujang, sesame seeds and Greek yogurt to spice up traditional deviled eggs.
Read more →
Get your day started right and kick your metabolism into full gear by whipping up one of these 10 easy egg breakfasts. Your body (and taste buds) will thank you.
Read more →
There are a multitude of ways to cook an egg. Here are 10 methods to try the next time you want an egg dish for breakfast, lunch or dinner.
Read more →
Cloud eggs feature a bright yolk resting in a pillowy bed of egg whites. Learn how to make this gorgeous, protein-rich breakfast dish with our easy recipe.
Read more →
Top Ramen is ubiquitous in college dorms, providing a quick, inexpensive meal to hungry students. A package of Top Ramen contains dried noodles and a small packet of powdered seasoning mix. Because it is very inexpensive and cooks quickly, ramen is often eaten as-is, with only boiling water added to make soup.
Read more →
Combining an egg with oatmeal creates a powerhouse breakfast. In addition to the vitamins and minerals in both foods, oatmeal provides you with 4 grams of fiber and whole grain, while the egg provides 6.26 grams of protein.
Read more →
Cooking eggs for the next day saves you time in the morning and while still providing home-cooked breakfast. Pre-cooked eggs also work as a healthy lunch option, especially if you do not have access to a way to heat up your lunch.
Read more →
A slow cooker is designed to cook foods at a low temperature for long periods of time so you can create a meal while doing other things. Use your slow cooker to cook scrambled eggs for Sunday brunch while you enjoy your company, rather than slaving over the stove.
Read more →
A single large egg contains 5 g of fat. In other words, 45 of its 70 calories are from fat. If you are trying to cut the amount of fat in your diet, the last thing you'll want to do is to add more fat to the frying pan when you're cooking the egg.
Read more →
The Monterey Bay Aquarium has placed sardines on its Super Green fish list, which includes only seafood with low levels of contaminants, less than 216 parts per billion, and those that offer at least 250 milligrams of omega-3s. Boneless, skinless sardines offer 24.
Read more →
Frying an egg sounds simple enough but it can get quite complex when you are trying to keep the yolk intact while flipping to make it over-medium.
Read more →
Cooking an egg "over" refers to frying it on both sides. Whether the yolk is kept runny or cooked to firmness is what is meant by the terms "over easy" and "over hard." A solid cooked egg yolk is cooked to the hard state.
Read more →
Cooking eggs on a griddle is all in the wrist. Functionally, the only difference in a griddle and a frying pan is the anchored cooking surface. To compensate for the unmovable cooking surface, you have to have a little finesse in your wrist, especially when cooking over-easy eggs.
Read more →
Whether you’re going to make eggs Benedict or eggs Florentine, or you simply want an easy way to cook eggs, poaching is a healthy alternative to frying or scrambling. Poaching requires no butter or oil and allows eggs to cook evenly throughout while still keeping the yolk intact.
Read more →