Water is the ultimate thirst quencher, with lemon water providing an extra boost for weight loss and pH balance. Understanding the role of minerals and filters ensures you're protecting your kidneys while staying properly hydrated.
Water plays a central role in your health -- it carries sugar, nutrients and hormones throughout your body, lubricates your joints and aids in eliminating waste products. Each day, your body loses a large amount of water through your urine and feces, as well as from evaporation off your skin.
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It's hard to overstate the importance of hydration -- the fluid in your body helps maintain your blood volume, plays a role in nutrient transport and even supports body temperature regulation. If you're bored with plain water, adding a squeeze of lemon might encourage you to drink more.
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