Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.
Chocolate is a favorite of many children, often associated with holidays, birthdays and other celebrations. Chocolate products often contain numerous ingredients, some of which may be beneficial, but many of which can trigger a negative reaction or intolerance.
Read more →
Lactose, commonly called milk sugar, is the primary sugar in dairy products such as milk, cheese and yogurt. It makes dairy products taste mildly sweet and is a significant source of calories. Lactose is readily metabolized into simpler sugars and absorbed in your intestines if you produce enough enzymes.
Read more →
"Pureed" is a general term referring to food, usually cooked vegetables or raw fruit, that has been blended, processed or mashed so it has the consistency of a thick liquid. Common examples include mashed potatoes, applesauce and guacamole.
Read more →