Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Writing a prescription

Weight Loss With Metformin & Topamax Together

Metformin is a generic drug taken orally to combat Type 2 diabetes because it reduces blood sugar levels. Topamax is an oral brand-name drug most often used as an anticonvulsant to treat epilepsy, but it is sometimes prescribed to reduce obesity.

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Woman with orange juice

Health Risks for Juice From Concentrate

Juice is typically sold in concentrate form to increase its shelf life and to reduce its shipping weight when sent from fruit-producing regions and countries to your local supermarket.

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What Causes High Protein in Liver?

Your liver is one of the largest organs in your body and primarily is involved in metabolism, digestion, detoxification and elimination of various harmful compounds from your body.

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ripe avocado cut in half on a wooden table

Avocado & Progesterone

Avocados are rich in a number of nutrients, particularly vitamins, fatty acids and compounds called plant sterols. The plant sterols in avocados have an effect on hormones, especially estrogen and progesterone, which are both responsible for regulating ovulation and menstrual cycles.

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