Managing hormone conditions involves regulating sex hormones like testosterone and estrogen while monitoring markers for thyroid and adrenal health.
Beets are root vegetables that belong to the chenopod family, which also includes chard, spinach and quinoa. Beets contain unique pigments classified as betalains that display numerous properties beneficial to your health.
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Hormone imbalance leads to a variety of health conditions, including increased risk for certain cancers.
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Tempeh is a highly nutritious soybean product popular in Indonesia and many places in Asia. Unlike tofu, tempeh is fermented, which allows easier digestion of its protein and reduces the harmful affect of its phytic acid.
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