Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Can Too Much Calcium Cause Muscle Cramps?

Published Aug,14 2017 | By Sharon Perkins

Although both high and low calcium levels in the blood can cause muscle symptoms, low levels are typically the culprit behind muscle cramping. Low serum calcium levels, medically termed hypocalcemia, or high calcium levels, called hypercalcemia, most often are related to causes other than dietary intake.