Candy Ingredients & Health: Licorice Risks vs. Benefits

What are the real effects of candy on the body? Understanding ingredients in black licorice, the risks of DGL varieties, and the digestive impact of chewing gum is essential for long-term health.

Close-up of black licorice

Is Licorice Candy Good for You?

The benefits of licorice candy depend on the type you’re eating. Red licorice candy never contains actual licorice root from the licorice plant, and black licorice seldom does so.

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