Ice Cream vs. Frozen Yogurt: Nutrition & Health Effects

Frozen yogurt and ice cream impact health differently, from muscle growth support to digestive triggers like diarrhea. Understanding the calorie counts and probiotic content helps you choose the best treat for your diet.

Frozen Yogurt on a pier with background blur

Is Fat-Free, Sugar-Free Frozen Yogurt Bad for Diabetics?

Published Jul,08 2011 | By Sharon Perkins

If you have diabetes, your doctor may suggest limiting your intake of fat and refined sugars. Fat-free and sugar-free frozen yogurt can serve as an occasional treat, as long as you don’t overindulge. This snack food isn’t necessarily “bad” for you when compared to other snack foods.