Is Beef a Healthy Food?
A juicy hamburger or thick steak is a favorite for many meat-eaters but each can be high in fat and calories. Depending on what cut of meat you choose, beef can play a healthy part in your diet.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Food and Health
Nutrition Facts
Vitamins and Minerals in Food
Healthy Eating
Vitamins and Supplements
Nutrition Information for Restaurants
Special Dietary Considerations
Beverages and Health
Healthy Diet
Caffeine and the Body
Calories
Protein
Nutrition Information for Seafood, Meats and Poultry
Carbs
Is Milk Chocolate Healthy?
Chocolate, derived from the cacao bean, has many beneficial compounds that can contribute to good health. The addition of ingredients in the manufacturing of milk chocolate candy, however, decreases the nutritional value of chocolate and makes this food less healthy than its dark chocolate relative.
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Is Puffed Millet Cereal Healthy?
Puffed millet is a type of grain, usually sold as a breakfast cereal. In addition to being low in fat, millet is also gluten-free, making it a nutritious option for people who are gluten-intolerant or who have celiac disease.
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Is Palm Oil One of the Healthy Oils to Consume?
Expressed from the fruit of a palm tree, palm oil, like most other oils, contains about 120 calories and 13.6 grams of fat per tablespoon. The breakdown of saturated and unsaturated fats plays an important role in the comparison of palm oil to other vegetable oils.
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Can Olive Oil Be Used in Place of Butter When Making an Omelet?
An omelet is a protein-rich dish that can also supply fiber, potassium and vitamin C, depending on what ingredients you add to the eggs. The butter usually used to cook the omelet adds a good deal of saturated fat to the final product.
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Nutritional Benefits of Ginger Snap Cookies
If you must have a cookie from time to time, a ginger snap is among your best options, compared to other varieties such as chocolate chip or sugar cookies. Most ginger snaps are lower in fat and sugar than other types of cookies, and you'll also get a good dose of certain vitamins and minerals, as well.
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Is Agave Healthier Than Honey?
Because too much added sugar isn't good for your waistline or your health, many people turn to natural sweeteners such as agave nectar or honey. Both of these foods contain naturally occurring sugars, a healthier option than added sugars. That doesn't mean, however, you can eat as much of either as you want.
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Halls Cough Drops Nutritional Information
Cough drops can bring intense relief when you are feeling under the weather. The Halls brand offers several different flavors and varieties to help ease what ails you.
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What Are the Health Benefits of Sangria?
A combination of red wine, fruit juice and fresh fruit, traditional sangria has certain health benefits, as well as a couple of nutritional drawbacks.
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Can You Eat Raw Tomatillos?
Though it looks like a tomato of a different color, a tomatillo is actually more closely related to gooseberries and ground cherries, according to Washington State University. Though cooking tomatillos brings out a rich flavor, tomatillos can also be eaten raw.
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Is Silk Almond Milk Good for You?
If you can't drink cow's milk or you want an alternative, you might enjoy almond milk. Almond milk is made by pressing the juice from the nuts, and Silk is one widely available brand of the beverage. The Silk brand offers several varieties of almond milk, each with its own nutritional profile.
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What to Eat While on Antibiotics
Antibiotics are a great medical advancement. The medicines destroy illness-causing bacteria, which helps infected people heal and get better. Antibiotics, however, can also destroy beneficial bacteria and cause additional side effects.
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What Can Happen if I Only Drink V8?
V8 supplies several key vitamins and minerals you need for good health, but it shouldn't be the only way you consume fruits and vegetables. If you only drink V8, you could be missing out on certain nutrients, as well as consuming too much of other ones, depending on which flavor and type you choose.
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What Are the Benefits of Papaya Milk?
A frothy drink made from papaya, evaporated milk, condensed milk and ice, papaya milk supplies several key vitamins and minerals. It pays to take a closer look at the nutrition information, however, because a papaya milk drink can also be quite high in fat and sugar, leading to weight gain.
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The Advantages of Coconut Yogurt
Traditional yogurt, made with cow's milk, is off-limits to those with milk allergies or lactose intolerance. Coconut yogurt is a healthy alternative that's made with coconut milk instead.
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What Are the Benefits of Raisin Bran?
Because raisin bran has the word "bran" in it, it's easy to automatically assume that it's a nutritious addition to your healthy eating plan. While the cereal does supply many key nutrients, once you take a closer look at how much sugar you're eating, you might reconsider having a bowl.
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Is Turkish Coffee Healthy?
A blend of strong coffee, sugar and cardamom, Turkish coffee is more of a sweet treat than something similar to a regular cup of coffee. While there are certain health benefits from the coffee and cardamom, sugar is a major drawback when it comes to the nutritional benefits of the drink.
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Is Dannon Activia Good for You?
Yogurt is a nutritious way to add calcium and protein to your diet. The Dannon Activia line boasts the inclusion of probiotics, good bacteria that normally live in your digestive system.
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What Effect Does Tums Have on Your Calcium Level?
Made of calcium carbonate, Tums is a brand of antacid tablets available over the counter. The calcium carbonate helps ease the burning and discomfort associated with heartburn, and it can also increase your overall calcium intake.
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Can Drinking Diet Coke Cause Depression?
When it comes to drinking soda, diet is better in terms of sugar and calorie content when compared to regular soda. Diet soda, however, comes with its own set of risks, and it's partly the artificial sweeteners that make the beverage a poor dietary choice.
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