Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
A good source of protein and bone-building calcium, cheese can certainly have a place in a well-balanced diet. Moderation is key, however, because cheese also contains cholesterol and saturated fat, both of which can raise your blood cholesterol levels.
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Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health.
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Your evening meal must carry you until breakfast, so it is important to include foods that provide nutrients such as protein and fiber. Beverly Pressey notes in her book, "Simple and Savvy Strategies for Creating Healthy Eaters,"
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Probably one of the most well-loved foods in the country, pizza is offered in almost every restaurants, and it always includes a crust of some kind, as well as sauce and toppings. People with certain food allergies, however, must proceed with caution when eating pizza.
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Fish is low in saturated fat and supplies a good dose of certain nutrients, such as protein, according to the American Heart Association. Fresh fish is available at most supermarkets, but it can be expensive, and you won't always find the type you're looking for. Frozen fish is a good alternative.
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For many consumers, veggie chips are a dream-come-true. Crispy and salty like potato chips, but made from vegetables, veggie chips might seem like the perfect blend of taste and nutrition. Not so fast.
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Rice crackers, called sembei in Japan, are among the most common snacks in the Japanese cuisine. The crackers are made with the base ingredients rice, oil and salt, but can come in several flavors such as black sesame.
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Rhubarb appears to look like red celery, but it has large leaves and is actually considered to be a member of the fruit family. The stem of the rhubarb plant is usually cooked and used in desserts, such as pie, but it can be eaten raw as well.
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The name "ginger beer" can be misleading because, in most cases, the beverage doesn't contain alcohol, which makes it similar to ginger ale, a type of soft drink. Both beverages contain added sugar and don't have much in the way of nutrition, but comparing them can help you make the best choice for your health.
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Though gooseberries look similar to grapes, they are actually berries filled with tiny seeds. The fruit -- which can be green, white or red -- provides many nutrients. Gooseberries have been consumed for centuries right off the vine or made into pies, jam or other desserts.
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Making healthy eating choices will give you energy, promote feelings of well-being and ensure you get plenty of the nutrients essential for good health.
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Nectarines are similar to peaches but have a smooth skin. Eating nectarines is a healthy way to include many vitamins and minerals in your diet, and a medium-sized nectarine only has 60 calories. Choose a firm nectarine for a nutritious snack, or serve them sliced with a drizzle of honey for a nutrient-packed dessert.
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Sugar has a poor reputation as being an enemy when it comes to creating a nutritious and well-balanced diet. The fact is, however, that you wouldn't be able to survive without sugar. Your body relies on small amounts of sugar to function properly.
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What you drink throughout the day can have an impact on how much urine you excrete, but what you eat can also influence its color. Eating beets can change your urine color to a pink or red tinge, so don't be alarmed if you notice an unusual hue.
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Soda is an unhealthy beverage because it's high in calories and sugar but low in vitamins and minerals. Coca-Cola is one example of a type of soda that's sugary and packed with calories, but Coke Zero is one alternative that is sugar-free.
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You're probably already aware that eating fish, such as salmon, is good for your heart. Other types of seafood aren't as impressive in terms of omega-3 fatty acids, but they can still be heart-healthy.
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The red Campbell's soup label is an iconic image that consumers might associate with a feel-good meal. Before heating up your next can of Campbell's soup, however, it pays to learn more about the nutritional value of the food.
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Fried green tomatoes is a traditional Southern dish that uses not-quite-ripe tomatoes to create a flavorful side dish. While not as nutritious as vine-ripened red tomatoes, green tomatoes do have many nutritional benefits.
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Sodium nitrite is a common ingredient added to processed meats and fish that helps preserve the food and prevent bacterial growth that can cause botulism. This food additive also adds attractive color to meat and fish.
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Iron is an essential mineral that supports the proper formation of red blood cells and takes an active role in ensuring that your body has plenty of oxygen.
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