How to Take Your Booty Workout Beyond the Squat Challenge
Just because the squat challenge is nearly over doesn't mean you have to stop your booty-building efforts. Here's what you need to know to keep those glutes strong.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
3 Often-Overlooked Ways to Build a Better Butt
Squats are a great glute-strengthening exercise that will make you butt look great! But here are three other, often-forgotten things you should also incorporate into the squat challenge.
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12 Essential Squat Variations to Try
Don't let your squat routine get boring! Once you've mastered the basic squat form, give one of these 11 other squat variations a shot.
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The Best Workout for Bad Knees
Knees are tricky. Like a lot of things, you don't really realize how much they do for you—until they stop working properly. And anyone who's ever had knee pain or a knee injury knows just how debilitating they can be.
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A Weight-Loss Plan for Your Waist, Hips & Thighs
To lose weight, you can't do things at random. Instead, you need to create an effective, targeted workout plan to shape up your problem areas.
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10 Basic Workout Moves to Lengthen Your Life
Science may not have given us the fountain of youth in a bottle (yet!), but it's proven that regular exercise can help you live a longer, healthier life.
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Inspiration to Help You Finish the Step Challenge Strong
The finish line is in sight! Get ready to finish strong with LIVESTRONG.COM's 10,000 Steps a Day Challenge.
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The Ultimate Navy SEAL Workout
Navy SEALs are some of the toughest and most highly trained men in the American military. Because they conduct dangerous missions both in the water and on land and often under the cover of darkness, the skills and requirements to become a SEAL are much more rigorous than any other branch of the Armed Forces.
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How Your Friends Make the Step Challenge 10,000 Times Better
Get through LIVESTRONG.COM's 10,000 Steps a Day challenge with a little help from your friends (or coworkers or family members)!
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The 10,000 Steps a Day Challenge
Join the LIVESTRONG.COM team for our 10,000 Steps a Day Challenge! Here's all the info you need to get started off on the right foot (pun definitely intended).
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35 Creative Ways to Reach 10,000 Steps a Day
It's week two of LIVESTRONG.COM'S 10,000 Steps a Day Challenge! Here are some creative tips to keep you going.
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Kick Off the 10,000 Steps a Day Challenge With Us!
So you've joined the LIVESTRONG.COM 10,000 Steps a Day Challenge. Now what? Here's what! Start here for advice on how to get the most from the challenge.
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14 Inspiring Yoga Instagrams You Need to See
Whether you follow these yogis on Instagram for inspiration or to bring Zen to your day, here are 14 inspiring yogis and their favorite poses.
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8 Exercises to Get Rid of Cankles
Fat ankles are commonly referred to as cankles. When combined with a proper diet, several exercises may be done to work out muscles in your ankle area.
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23 Must-Have Items for Working Out in the Cold
Once the leaves fall off the tree and the weather turns colder, tank tops and shorts no longer cut it on your outdoor runs. Time to upgrade your winter-workout wardrobe and add some hoodies and full-length leggings into the mix.
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The Top 10 Workouts of 2017 According to Google
Thanks to the internet, you have access to a seemingly [unending supply of workouts](https://www.livestrong.com/workouts/). And thanks to our friends at [Google](https://trends.google.com/trends/yis/2017/US/), we were able to take a peek at the [top 10 workout searches](https://trends.google.com/trends/yis/2017/US/).
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Easy Modifications for STRONGER’s Toughest Moves
Are you ready to get [STRONGER](https://www.livestrong.com/article/1012121-10-workouts-fitter-stronger/)? LIVESTRONG.COM’s video workout series with Nicky Holender will help you build muscle and burn calories. If you’re new to working out or [have injuries or weaknesses](https://www.livestrong.
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18 Tips to Kickstart a Morning Workout Routine
You can make 1,000 excuses for why you don’t want to work out in the morning. Your bed is too comfy; you’re too tired from the day before; you only need five more minutes of sleep; it’s too cold outside; it’s too hot outside. And the list goes on. Enough!
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16 Life-Changing Lessons Learned Climbing Mt. Kilimanjaro
No one goes through a life-changing experience like climbing Mt. Kilimanjaro without coming home with stories to tell. When 18 women started out on their journey, they had no idea how their climb would impact them -- physically, mentally and emotionally.
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21 Sit-Ups You Won't Totally Hate
Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your strength-training routine that target the muscles that make up your abs.
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