Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Recreation Sporting Events Fitness
Couple lying in sleeping bags in forest with illuminated lantern, man pointing upwards

The Best Gear for All of Your Outdoor Adventures

Published May,11 2017  |  By Rachel Grice

Take a page from the Boy Scout handbook and always be prepared for your outdoor adventures. Whether you're hiking, backpacking, or engaging in other outdoor activities, it's essential to have the right gear and equipment. From headlamps and solar chargers to water filters and GPS watches, we've got you covered with our expert guide to outdoor essentials.

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The Best Gear and Accessories for Runners

Published May,11 2017  |  By Rachel Grice

One of the best things about running is that it doesn’t require any special equipment. It’s just you and the open road (or trail or track or treadmill). But even though we don’t have to have fun accessories or high-tech gear, it’s still fun to try it out. And runners are the kings (and queens) of experimenting when it comes to their running (as long as they’re not in the middle of training for a serious race). And who knows? You might improve your pace and endurance in the testing process. So whether you’re a minimalist or a technology junkie, you’ll want to check out all the new gear, clothing and accessories our staffers have put to the test.

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Proper form for a bent-over barbell row.

Barbell Rows vs. T-Bar Rows

Published Jul,08 2011  |  By Rachel Grice

Difference between bent-over barbell rows and t-bar rows, how to do each of the exercises and the benefits and variations of each.

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