Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Vitamins for Skin Regeneration

Published Jul,08 2011 | By Paula Martinac

Your skin is capable of regenerating every 27 days, according to the Cleveland Clinic. In most cases, proper cleansing along with a well-balanced diet and plenty of water will help your skin rejuvenate naturally.