Are Oysters Good for You?
Oyster benefits include protein in a small, low-calorie serving, plus minerals and B vitamins. Nutrient content varies according to the type of oysters and how they're consumed.
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Why Are Beets Good for You?
Beets are good for you no matter whether you eat them raw, cooked or juiced. Both the bulbous beet root and the leafy tops offer nutritional benefits, with very low calories.
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Nutritional Facts of Black Beans
Black beans are an excellent source of vital nutrients, among many benefits of black beans. A serving gives you everything from low-fat protein to slow-digesting carbs to high amounts of minerals and B vitamins.
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7-Day Low-Cholesterol Diet Menu
Following a low cholesterol diet plan can decrease your cholesterol levels and improve your health, and knowing what to eat for a week can help you get started on a heart-healthy plan.
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Fish & Vegetables Diet
Research shows that one of the healthiest diets you can follow is the Mediterranean diet, in which fish and vegetables figure prominently.
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A List of Slow Digestible Carbs
A dietary tool called the glycemic index, or GI, measures how quickly a carbohydrate-containing food is digested and converted into glucose in the body.
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Advantages & Disadvantages of Eating an Apples a Day
You know the age-old health aphorism: “An apple a day keeps the doctor away.” Although no one food can keep disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits.
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Can You Eat Bananas If You Want to Lose Weight?
If you’re avoiding bananas because you think they’re too high in calories for your weight-loss plan, you might want to reconsider.
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Is It Healthy to Eat Yogurt and Granola?
Keeping ready-to-eat, nutritious foods on hand can help you stick to a healthy diet because you can reach for them instead of fast food or unhealthy snacks when you're hungry. Yogurt and granola can be ideal choices for breakfasts or snacks.
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Can You Really Lose 20 Pounds on the Soup Diet?
The diet industry is exploding with fad diets, where you might eat only one kind of food, such as soup, or limit yourself to “detox” beverages to lose weight fast. When you want to drop 20 pounds, a quick fix may look appealing, especially with all those “before” and “after” photos to wow you.
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Is Corn a Bad Food to Eat With Diabetes?
If you are diabetic, well-meaning friends or family might have warned you away from corn as a starchy, carbohydrate-rich food you shouldn't eat. But corn offers plenty of nutritional benefits that make it worth the extra effort to include it as part of a balanced diabetic diet.
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Changes to Bowel Habits With a Low-Carb Diet
Any sudden change to your diet can have a negative impact on your digestive system. Switching to a low-carb diet, especially if you go very low carb in the initial stage, can lead to less frequency in your bowel movements. You may need to increase your intake of fibrous vegetables or look at your overall lifestyle.
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How Much Sugar Should a Toddler Eat Per Day?
A study out of Canada in June 2010 found that half of the food products targeted toward babies and toddlers contain too much sugar. This study categorized an over-abundance of sugar as having at least 20 percent of its total calories from sugar.
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Night Shift Diet
Many hospital staffers, factory workers, security guards and even white-collar employees are just starting their workdays when other people are going to bed. On the night shift, normal eating and sleep routines are disrupted.
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What Are Good Healing Foods for the Body to Eat After a Hysterectomy?
As with any surgery, your goal after undergoing a hysterectomy is to rebuild your strength so your body can heal. A healthy, well-balanced diet will give you the protein, carbohydrates, fats and micronutrients you need to recover. It may also help prevent weight gain, a common risk after hysterectomy.
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Can I Eat Apples in a Low-Carb Diet?
You don’t have to repress your love for apples when you decide to try a low-carb diet. Depending on the plan you choose, though, you will likely avoid all fruit for at least the first few weeks of the program.
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Breakfast Foods for Herpes
Although there’s no cure for herpes once you contract the virus, you may be able to manage outbreaks with lifestyle and dietary changes. Stress, for example, can trigger a flare-up of cold sores or genital blisters, and learning stress-management techniques may help with prevention.
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How Eat-Stop-Eat Works
Eat Stop Eat recommends brief, regular fasts to promote weight loss and retention of muscle. Here's how it works.
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1,200-Calorie Low-Carb Diet Meal Plan
Low-carb diets can help you lose weight, especially in the first weeks. The amount of carbohydrates you will eat depends on the plan you choose to follow, with the average for these diets ranging from 30 to 130 grams of carbohydrates per day.
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Can Flaxseed Increase Estrogen Levels?
Flax is not only a good source of fiber, but one of the richest plant sources of omega-3 fats, and abundant in lignans -- an estrogen-like compound or phytoestrogen. Even though flax can mimic estrogen, research shows flax either reduces, or has no significant impact on blood levels of estrogen.
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