Are Oysters Good for You?
Oyster benefits include protein in a small, low-calorie serving, plus minerals and B vitamins. Nutrient content varies according to the type of oysters and how they're consumed.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Why Are Beets Good for You?
Beets are good for you no matter whether you eat them raw, cooked or juiced. Both the bulbous beet root and the leafy tops offer nutritional benefits, with very low calories.
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Nutritional Facts of Black Beans
Black beans are an excellent source of vital nutrients, among many benefits of black beans. A serving gives you everything from low-fat protein to slow-digesting carbs to high amounts of minerals and B vitamins.
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7-Day Low-Cholesterol Diet Menu
Following a low cholesterol diet plan can decrease your cholesterol levels and improve your health, and knowing what to eat for a week can help you get started on a heart-healthy plan.
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Fish & Vegetables Diet
Research shows that one of the healthiest diets you can follow is the Mediterranean diet, in which fish and vegetables figure prominently.
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A List of Slow Digestible Carbs
A dietary tool called the glycemic index, or GI, measures how quickly a carbohydrate-containing food is digested and converted into glucose in the body.
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Advantages & Disadvantages of Eating an Apples a Day
You know the age-old health aphorism: “An apple a day keeps the doctor away.” Although no one food can keep disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits.
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Can You Eat Bananas If You Want to Lose Weight?
If you’re avoiding bananas because you think they’re too high in calories for your weight-loss plan, you might want to reconsider.
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Is It Healthy to Eat Yogurt and Granola?
Keeping ready-to-eat, nutritious foods on hand can help you stick to a healthy diet because you can reach for them instead of fast food or unhealthy snacks when you're hungry. Yogurt and granola can be ideal choices for breakfasts or snacks.
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Night Shift Diet
Many hospital staffers, factory workers, security guards and even white-collar employees are just starting their workdays when other people are going to bed. On the night shift, normal eating and sleep routines are disrupted.
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What Are Good Healing Foods for the Body to Eat After a Hysterectomy?
As with any surgery, your goal after undergoing a hysterectomy is to rebuild your strength so your body can heal. A healthy, well-balanced diet will give you the protein, carbohydrates, fats and micronutrients you need to recover. It may also help prevent weight gain, a common risk after hysterectomy.
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Breakfast Foods for Herpes
Although there’s no cure for herpes once you contract the virus, you may be able to manage outbreaks with lifestyle and dietary changes. Stress, for example, can trigger a flare-up of cold sores or genital blisters, and learning stress-management techniques may help with prevention.
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1,200-Calorie Low-Carb Diet Meal Plan
Low-carb diets can help you lose weight, especially in the first weeks. The amount of carbohydrates you will eat depends on the plan you choose to follow, with the average for these diets ranging from 30 to 130 grams of carbohydrates per day.
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3 Ways to Choose Beans for a Low-Carb Diet
On a low-carb diet, you might eat anywhere from 20 to 100 grams of carbs a day, depending on the plan. The results you want also figure in – you might be looking to lose weight, manage diabetes, or both.
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Does Green Tea Lose Antioxidants When Cold?
About 85 percent of all the tea that Americans drink is iced, according to a 2014 report by the Tea Association of the U.S.A. Of the four types of tea – black, green, oolong and white – green displays a definite advantage in antioxidant content.
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Top 10 Best Lunch Foods to Lose Weight
When you're trying to lose weight, lunchtime might feel as if you're in a war zone, especially if the only options are cafeteria fare or fast food. Watch your portions to control calories, and opt for whole, unprocessed foods as often as possible.
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Health Risks of Eating Blueberries & Strawberries
The benefits of eating blueberries and strawberries may far outweigh any health risks. Dr. Eric Rimm of Harvard Medical School advises people of all ages to eat more berries for heart health. Some people may have allergic reactions to berries or experience digestive problems, however, if they consume too many.
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Tea and Potassium
An electrolyte mineral that helps regulate your heartbeat and balance the fluid levels in your body, potassium can help offset the adverse effects of consuming too much sodium. Potassium is readily available in many plant foods, including tea, and healthy adults need about 4,700 milligrams daily.
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Nutritional Value of Red Russian Kale
Red Russian kale originated in Siberia and made its way to North America via traders in the late 1800s. With its blue-green leaves and reddish-purple veins, red kale is so jam-packed with beneficial nutrients it is often dubbed a “super food.
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Cold Remedy Smoothies
You’re likely to get two to four colds a year, according to Johns Hopkins Medicine, while your child may succumb to twice that many. There’s no cure for a cold, so prevention is your best bet. But once you’ve caught a cold, some foods may help you feel better or even shorten the time you feel sick.
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