Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Nuts and Seeds With High Protein

Published Jul,08 2011 | By Paula Martinac

You don’t have to be a meat eater to get ample protein in your meals and snacks. Nuts and seeds provide good amounts of protein in modestly sized servings, making them a smart choice for protein when you’re running between meetings or heading to the gym.