Better Breakfasts: Healthy Oats, Grains & Egg Preparation

Fueling your morning requires high-fiber grains like oats or barley and healthy egg preparation techniques that support metabolic and cardiovascular health.

Cold Breakfasts Bread

Homemade granola with yogurt and fresh berries

Is It Healthy to Eat Yogurt and Granola?

Published Nov,17 2018 | By Paula Martinac

Keeping ready-to-eat, nutritious foods on hand can help you stick to a healthy diet because you can reach for them instead of fast food or unhealthy snacks when you're hungry. Yogurt and granola can be ideal choices for breakfasts or snacks.

Close up of meat, tomatoes and cheese wrapped in lettuce

What Is a Good Substitute for Bread on a Diet?

Published Jul,08 2011 | By Paula Martinac

The average American eats about 53 pounds of bread annually, according to Southern Utah University, and many supermarkets offer 50 or more types for purchase. At the same time, bread is one of the fastest-digesting – or highest glycemic – foods, which means you’ll be hungry again soon after eating.