Pepper Nutrition: Capsaicin, Metabolism & Cooking Guide

Which hot peppers speed up your metabolism best? Learn the nutritional differences between red and orange bell peppers, how to freeze your harvest without blanching, and techniques for removing hot pepper acid from your hands.

Woman Suffering From Cold Sitting On Bed With Tissue

Sneezing and Running Nose From Food Allergies

If you often start to sneeze and have a runny nose after a meal, you may have food allergies. A food allergy can cause annoying symptoms in some people, but it can have serious consequences for others.

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