Corn Preparation: Grilling, Nutritional Value & Health Tips

Sweet corn is a delicious staple, but it can trigger gallbladder attacks in sensitive individuals. Master the art of grilling corn without husks, roasting ears over a fire, and making homemade corn flour while preserving nutritional value.

The Nutrition in Corn Flour

Published Sep,01 2011 | By Natalie Stein

Corn flour can be the main ingredient in corn muffins or corn bread or a thickener in gravies or chowders; it's also a variation on the wheat flour in regular recipes. The nutritional values for white and yellow corn flour are similar, and either one can be part of a balanced diet.