Breakfast Ideas for Type O Blood
If you're following the blood type diet, there are plenty of ways to eat right for your blood type and make breakfasts for blood type O. Try one of these!
Read more →Special Diets: Keto, Gout & Condition-Specific Nutrition
Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.
Overview of the Grey Sheet Diet Plan
Although Overeaters Anonymous no longer endorses the Grey Sheet Diet, other organizations, including GreySheeters Anonymous, continue to encourage new members to follow it.
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Advantages & Disadvantages of the Blood Type Diet
The key to weight loss and better health is not a low-fat plan that includes a wide variety of produce, whole grains, calcium-rich foods and lean protein, argues naturopath Peter J. D'Adamo.
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The Best Foods to Eat if You Have a Fever
Being ill with a fever can be downright miserable. It's essential to eat the best foods for fever to help your body heal and restore wellness.
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What Should You Drink When You Have Anemia?
Anemia is a common health problem often caused by an inadequate intake of iron. To improve blood count, include prune juice for iron and orange juice for vitamin C.
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Chicken for Gout Sufferers
You can still eat chicken if you have gout, but you'll need to choose certain preparation methods and limit how much you eat. Chicken, like all other types of poultry, meat, fish and shellfish, is a source of purines. Purines are broken down into uric acid in your body.
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Gout Diet With Fish
Gout sufferers need to avoid foods high in purines -- naturally occurring compounds that your body metabolizes into uric acid. When your blood has too high a concentration of uric acid, it can accumulate in your joints, causing the swelling, inflammation and pain characteristic of gout.
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List of Foods That Raise Uric Acid
Uric acid is created in your body as a byproduct of the breakdown of purines, compounds that occur naturally in a variety of plant- and animal-based foods. Your kidneys remove uric acid from the blood and eliminate it in your urine.
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Smoothies for Gastroparesis
Gastroparesis, a condition in which the stomach digests food too slowly or not at all, can develop as a side effect of diabetes, digestive surgery, cancer treatments, eating disorders, endocrine or neurological problems or certain medications.
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Cashews for Gout
Cashews are a rich source of protein, monounsaturated fats and nutrients such as copper, iron, magnesium and zinc. Because they are also low in purines -- compounds your body breaks down into uric acid -- an individual with gout can include them in her diet.
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Good Fruits for Blood Type O
According to Peter J. D'Adamo, the naturopath who created the Blood Type diet, type O people are descended from ancient hunters and should follow an eating plan that mirrors that of their ancestors: high in animal-based protein and vegetables, low in grains and dairy. Only certain fruits are considered good for type O.
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Bland Diet Recipes That I Can Cook
If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet. On this diet, you’ll need to avoid all foods that are spicy, highly seasoned, high in fiber or difficult to digest.
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Apples & Gout
An apple a day may not necessarily keep the doctor away, but it may help you manage gout symptoms -- provided you eat the fruit in moderation. Gout causes joints to become swollen and painful because of a buildup of uric acid. Uric acid is produced by your body when you consume foods containing purine compounds.
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Can I Eat Almonds if I Have Peanut Allergies?
Approximately 1 percent of Americans have some form of peanut allergy, says postdoctoral researcher Miranda Waggoner in a 2013 article on the Princeton University website.
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A List of the Easiest Vegetables and Fruits to Digest
You may need to follow certain dietary guidelines before or after digestive surgery, or during treatment for digestive disorders such as Crohn's disease or ulcerative colitis. One of these guidelines is to limit your intake of high-fiber foods that may be difficult to digest and that may increase your stool bulk.
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Peanuts & Constipation
If you're like most Americans, you eat more peanuts than any other type of nut, says the National Peanut Board. High in protein, B vitamins and minerals like manganese, peanuts are also a source of the type of fiber that can help prevent and relieve constipation.
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Vitamin D Deficiency & Peeling Nails
Adults between 19 and 70 years old -- including pregnant and nursing mothers -- need approximately 600 international units of vitamin D each day. People 71 years old and over should have at least 800 IU daily.
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Pomegranate & Constipation
Approximately 15 percent of the U.S. population -- around 42 million children and adults -- suffers from constipation, says the U.S. Department of Health and Human Services. While a number of factors may cause constipation, a change in your eating habits is one of the most effective treatments.
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Hot & Sour Soup for Colds
No medication can cure a cold, but some foods have properties that may help alleviate some people's symptoms. Chinese hot and sour soup could be one of these, says "Daily Herald" writer M.
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What Should I Eat on the Loading Days of the hCG Diet?
The hCG diet requires followers to consume only 500 calories a day while taking daily injections or drops of the pregnancy hormone human chorionic gonadotropin, or hCG. Prior to starting, the diet calls for a two-day "loading"
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