Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.
Lean cuts of steak contain nearly the same amount of fat, saturated fat and cholesterol-per-serving as boneless, skinless chicken breasts. In addition, lean steak has only slightly more calories in a 3-ounce serving than cooked chicken.
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You don't have to give up alcoholic beverages like beer, wine, vodka and whiskey to have a healthy, balanced diet, says "Health" magazine. Because every gram of alcohol contains 7 calories, however, be mindful of what you're drinking to avoid gaining weight.
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Prosecco is a bubbly, sparkling wine named after the Italian white wine grapes used in its production. Similar to Champagne but lighter and sweeter, Prosecco has a fruity flavor and aroma that pairs well with salty appetizers or snacks, light pasta dishes, seafood or poultry.
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