Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Unlike many antidepressant medications, Cipralex does not cause weight gain. As a matter of fact, Cipralex, like other antidepressants that work by inhibiting the movement of the neurotransmitter serotonin into cells, often causes weight loss.
Read more →
The Kemetic Diet refers to an eating plan adhered to by modern followers of Kemet, an ancient Egyptian set of religious rules that governed every aspect of its followers lives, from their spirituality to medical treatment to the foods they prepared for daily meals.
Read more →
An hourglass shape may be the ideal, but American women are far more likely to be pear- or rectangle-shaped, reported SizeUSA after examining the body types of over 10,000 people in 2004. According to fitness instructor and author of "The Waistline Plan"
Read more →
To lose weight, you need to burn more calories than you consume, says the Centers for Disease Control and Prevention. An 18-year-old can do this in one of two ways: eating fewer calories or exercising more. The best -- and healthiest -- choice is a combination of both.
Read more →
You'll lose weight, burn fat, cleanse your organs and feel less of a craving for unhealthy foods after following the Melon diet, claim the plan's proponents, including Chicago-based yoga teacher Shakta Kaur. It's not known, however, if the diet was originally created as part of yogic tradition.
Read more →
Weight loss is as easy as 24 days of supplements and meal replacement shakes along with a diet high in lean protein, complex carbohydrates and nonstarchy vegetables, says AdvoCare. Its weight-management program, known as the 24-Day Challenge, consists of two phases: the Cleanse and the Max Phase.
Read more →
Risperidone is a prescription medication used to control the symptoms associated with a variety of mental disorders. Risperidone use may cause several side effects, including significant weight gain.
Read more →
Cho Yung Tea is a specialized tea blend that the manufacturers promise will help you lose weight with little effort. The tea includes a combination of herbs and green teas traditionally used in Chinese folk medicine to both soothe the digestive system and promote weight loss.
Read more →
Negative-calorie foods--also known as calorie-burning or catabolic foods--are foods that supporters believe can help you lose weight by requiring more calories to digest than they provide to the body. These foods can be divided into two main categories: high-grade and low-grade.
Read more →
While many home chefs and seafood aficionados are familiar with the best cooking methods for red snapper, cod and orange roughy, fewer are familiar with monkfish, a white-fleshed fish found in northern Atlantic Ocean waters.
Read more →
A whey protein shake can serve as a nutrient-dense boost after a workout or as a quick meal when you're on the run, says nutritionist and Precision Nutrition contributor Ryan Andrews. And, when used along with a balanced, low-calorie eating plan and a regular exercise program, a shake may also help you lose weight.
Read more →
Weight gain can be a side effect of in vitro fertilization, or IVF, says the National Institutes of Health. Women who develop ovarian hyperstimulation syndrome, or OHSS, due to the procedure might gain as much as 10 pounds in less than a week.
Read more →
The Three-day AHA diet is one of the many names given to a rapid weight loss program that promises to help you lose 10 pounds in 36 hours if you strictly adhere to all of the instructions.
Read more →
The alternate day fasting diet, also known as alternate day dieting, is a weight-loss plan that has been popular for several decades and involves alternating days of extreme calorie restriction with days of eating normally.
Read more →
Victoria's Secret model Behati Prinsloo admits she used to keep weight off her 5-foot 10-inch frame by eating seldomly and smoking frequently. In early 2014, however, she told "People"
Read more →
The key to weight loss is simple, says the Centers for Disease Control and Prevention: burn more calories than you consume by reducing your intake, exercising more or both.
Read more →
You can lose 10 or more pounds in a week by eating soup and certain combinations of foods, claim the guidelines for the seven-day Chicken Noodle Soup Diet. Also known as the Sacred Heart Diet, the Cleveland Clinic Diet and the Spokane Heart Diet, the program may help you lose weight, but it doesn't conform to the U.S.
Read more →
Adding spelt bread to your regular diet won't magically result in weight loss, but eating it in place of other high-fat, less nutritious foods might help. Spelt is a nutty-flavored whole grain related to the durum wheat in whole-wheat bread.
Read more →
The unofficial Mayo Clinic Grapefruit diet is a short-term, rapid weight loss plan. Although it bears the name of the Minnesota-based Mayo Clinic, spokespeople say the diet was not developed or ever endorsed by the medical institution.
Read more →
On a traditional diet, you determine how many calories a day you can consume while still losing weight, then plan your meals so the daily caloric total comes as consistently close to that number as possible. Calorie cycling -- sometimes also known as calorie shifting -- takes a different approach.
Read more →