Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.
The U.S. Department of Agriculture recommends that healthy adult men and women should consume 1 1/2 to 2 cups of fruit every day. Eating 1 cup of sliced fresh or frozen strawberries helps you fulfill up to half of this requirement.
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Your body needs carbohydrates to provide energy for your cells, to support the beneficial bacteria in your digestive tract and to aid in the synthesis of proteins and fats. The U.S.
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