Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Yogurts That Have Fiber

Published Jul,08 2011 | By Michelle Kerns

Most children, teens and adults in the United States don't get enough fiber, reports the 2010 Dietary Guidelines for Americans. A diet that lacks adequate fiber may increase your risk of high blood pressure, diabetes, stroke, heart disease, obesity, digestive disorders and cancer.