Raisin Benefits: Nutritional Facts & Allergic Risks

What are the health benefits of eating raisins every day? While raisins are a high-fiber, energy-dense snack, understanding portion sizes and potential allergic reactions is key to enjoying them as part of a healthy lifestyle.

Nutrition Information About Raisins

Published Jul,08 2011 | By Michelle Fisk

The United States Department of Agriculture recommends adults get 1 ½ to 2 cups of fruit per day and raisins are an inexpensive, easy and portable food that can help you meet that requirement. Raisins are dried grapes and both provide you with the same nutrients, but the nutrients in raisins are more concentrated.