Watermelon Health: Rind Benefits, Blood Sugar & Storage

Watermelon contains citrulline and essential vitamins, supporting heart health and hydration. Learn the benefits of eating watermelon rinds, how the fruit impacts blood sugar, and identifying the signs of overripe cantaloupe to avoid gastric distress.

Blood Sugar & Watermelon

Published Jul,08 2011 | By Michelle Fisk

Watermelon is a juicy and tasty treat during the summer months. It provides you with a wealth of nutrients, including potassium and vitamins A and C, and the fruit has little impact on your blood sugar levels, making it a smart snack or dessert.