Wrestling weight class rules ensure fair competition by grouping athletes of similar sizes. Learn the difference between Greco-Roman and Freestyle wrestling and the essential moves every high school wrestler should know.
Wrestling at all levels involves many moves designed to put you in control with the ultimate goal of outpointing or pinning your opponent for a victory. For beginner high school wrestlers new to the sport, instead of trying to learn all of them at once, start with a few basic moves.
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If you think brute strength is all it takes to be good at arm wrestling, think again. Although strength is important, you also need good technique, good leverage, quick instincts and strategy. The sport dates back thousands of years to 2,000 B.C. and now arm wrestling competitions are held worldwide.
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