Hamstring Eccentric Exercises
Performing eccentric exercises — where the muscles contract while lengthening — can help keep your legs injury free.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
How to Strengthen the Sternoclavicular Joint
Strengthening the sternoclavicular joint starts with range-of-motion stretches and your program should consist of shoulder stability exercises. Participating in a program to strengthen this joint may help you avoid injuries.
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Strengthening Leg Muscles for Climbing Stairs
A stair-climbing training regime is a great way to improve your cardiovascular fitness, but without strong legs, you may find this type of training too intense. Stair climbing primarily targets the muscles of the lower body -- the quadriceps, hamstrings, gluteal muscles, hip flexors and calves.
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Double Vs. Single Pulley Lat Pulldowns
The single pulley and the double pulley lat pulldown are exercises performed on special cable weight machines. The technique you choose to perform the exercises is different depending on how the machine is set up; however, both techniques target and work the same muscles.
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How to Exercise Flanks
Muffin tops, love handles or flanks -- no matter what you choose to call this unsightly bulge along your sides, getting rid of your flanks can be challenging.
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Tennis Stretches and Exercises
Successful tennis players incorporate stretching and exercise in their training programs. Stretching helps reduce injuries and improves flexibility, range of motion and balance. Tennis specific exercises focus on strengthening and training different muscle groups.
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Sciatica Stretching Exercises
Sciatica is usually caused by a herniated or protruding disk, which pinches the nerve. The pain typically starts in your lower back and radiates along the sciatic nerve through your hip and butt, and continues down the back of your leg.
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Tennis Elbow Exercises
If you think only tennis players get tennis elbow, think again. Painters, carpenters and plumbers can also develop this painful condition. Tennis elbow is an overuse injury caused by activities that put repetitive stress on forearm muscles.
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Forearm Exercise to Prevent Tennis Elbow
Tennis elbow, or lateral epicondylitis, is a painful condition that makes even the simplest tasks, such as picking up a gallon of milk or shaking hands, difficult. Even though it's called tennis elbow, you don't have to play tennis to get this injury.
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Exercise Ball Chair Exercises
Originally designed as a toy called a Gymnastik, the exercise ball has predominantly been used in fitness and rehabilitation settings. Today, many office workers are replacing their desk chairs with an exercise ball chair because it provides a mini workout while at work.
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Swimming Pool Exercises Using an Aqua Noodle
When you think of working out, getting in shape and dropping a few pounds, a gym is probably the first place that comes to mind. A pool workout with an aqua noodle, though, can be just as effective. Instead of machines and free weights, the water provides the resistance with less stress to your joints.
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Instructions for a 65 cm Exercise Ball
No matter your fitness level, an exercise ball, also called a stability ball, fitness ball or Swiss ball, can add an element of fun to your workouts. When used correctly, the ball enables you to perform a number of exercises to help improve your balance, muscular and core strength, and flexibility.
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Yoga for Tennis Elbow
Tennis elbow, lateral epicondylitis, is a painful injury caused by repetitive stress and strain to the tendons that connect the muscles to the bone at the elbow. The pain is due to tiny tears in the tendons that get inflamed.
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What Is the Major Difference Between Static & Dynamic Stretching?
You might think that stretching is only for athletes, but everyone can benefit from stretching exercises. Stretching is an important component of physical fitness, according to the American Council on Exercise -- and without it, your joints can stiffen and your risk of injury increases.
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The Muscles Targeted By Crunches
Contrary to popular belief, the classic crunch in not the most effective abdominal exercise. A study conducted by the American Council on Exercise shows the crunch falling short of the top ten exercises.
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