Track and Field Training: Sprinting, Javelin and Jump Techniques

Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.

Rules and Regulations for the Javelin Throw

Published Jul,08 2011 | By Michele M. Howard

The javelin throw is the field event where an athlete runs down a narrow runway then tosses a long, spear-like object as far as he can into a marked field area. The layout of the runway, the specs for the javelin and how it's thrown are all governed by the rules and regulations of the sport.