Hamstring Eccentric Exercises
Performing eccentric exercises — where the muscles contract while lengthening — can help keep your legs injury free.
Read more →
Rules for Playing 10-Point Match Tiebreaker in Tennis
Also called super tiebreakers, 10-point match tiebreakers are sometimes used in lieu of a final set when a match becomes tied at one set all or, in the case of a best-of-five-sets match, two sets all. Specific rules must be followed, and the player or doubles team who wins the super tiebreaker wins the match.
Read more →
How to Strengthen the Sternoclavicular Joint
Strengthening the sternoclavicular joint starts with range-of-motion stretches and your program should consist of shoulder stability exercises. Participating in a program to strengthen this joint may help you avoid injuries.
Read more →
Strengthening Leg Muscles for Climbing Stairs
A stair-climbing training regime is a great way to improve your cardiovascular fitness, but without strong legs, you may find this type of training too intense. Stair climbing primarily targets the muscles of the lower body -- the quadriceps, hamstrings, gluteal muscles, hip flexors and calves.
Read more →
Double Vs. Single Pulley Lat Pulldowns
The single pulley and the double pulley lat pulldown are exercises performed on special cable weight machines. The technique you choose to perform the exercises is different depending on how the machine is set up; however, both techniques target and work the same muscles.
Read more →
High School Wrestling Moves for Beginners
Wrestling at all levels involves many moves designed to put you in control with the ultimate goal of outpointing or pinning your opponent for a victory. For beginner high school wrestlers new to the sport, instead of trying to learn all of them at once, start with a few basic moves.
Read more →
How to Exercise Flanks
Muffin tops, love handles or flanks -- no matter what you choose to call this unsightly bulge along your sides, getting rid of your flanks can be challenging.
Read more →
Advantages and Disadvantages of Playing Tennis
Tennis is a lifelong sport, which provides many advantages and benefits for players of all ages. Along with physical, psychological and social benefits, however, come a few disadvantages -- injuries and expenses.
Read more →
Tennis Stretches and Exercises
Successful tennis players incorporate stretching and exercise in their training programs. Stretching helps reduce injuries and improves flexibility, range of motion and balance. Tennis specific exercises focus on strengthening and training different muscle groups.
Read more →
5 Types of Soccer Passes
Soccer is a fast-paced game requiring speed, good footwork skills and accurate passing. The kind of pass you choose to execute depends on the defense and positioning of your opponents.
Read more →
How to Improve Stamina in Tennis
The way the sport of tennis is played today, it places a lot of physical demands on your body. In order to be successful and compete at your very best, you must have a specific kind of stamina and endurance.
Read more →
Arm Wrestling Rules & Regulations
If you think brute strength is all it takes to be good at arm wrestling, think again. Although strength is important, you also need good technique, good leverage, quick instincts and strategy. The sport dates back thousands of years to 2,000 B.C. and now arm wrestling competitions are held worldwide.
Read more →
Wide Receiver Drills With Tennis Balls
Dominant wide receivers are reliable; they have the speed to outrun defenders, the agility to make last second adjustments and, most importantly, they have the ability to make impossible catches in a crowded situation.
Read more →
Trek 4300 vs. Trek 3900
Cyclists seeking a rough, off-road riding bike may end up deciding between the Trek 4300 or Trek 3900. While the Trek 4300 suits riders who enjoy attacking rugged trails with rocks, logs or other obstacles, the Trek 3900 may appeal to commuters who get in a weekend trail ride.
Read more →
The Muscles Targeted By Crunches
Contrary to popular belief, the classic crunch in not the most effective abdominal exercise. A study conducted by the American Council on Exercise shows the crunch falling short of the top ten exercises.
Read more →
What Is the Major Difference Between Static & Dynamic Stretching?
You might think that stretching is only for athletes, but everyone can benefit from stretching exercises. Stretching is an important component of physical fitness, according to the American Council on Exercise -- and without it, your joints can stiffen and your risk of injury increases.
Read more →
The Number of Players on the Field in a Soccer Game
During a soccer match, the number of offensive and defensive players on the field varies depending on the age of the players. While adults play with the standard number per team, the US Youth Soccer recommends that children younger than age 12 play "small-sided games"
Read more →
How to Get a Bike Chain Back on the Gears
One skill every cyclist should have, besides changing a flat tire, is how to fix a slipped or dropped chain. A bicycle chain usually drops off a gear or chainring because the teeth have become worn and narrow, the chain has stretched or it has a bad link.
Read more →
How to Throw a Screwball in Slow-Pitch Softball
The one pitch every slow-pitch pitcher needs in his arsenal is the screwball. With proper technique, a right-handed pitcher can make the ball appear as if it is going to cross over the middle of home plate, but then it curves in toward the hands of a right-handed batter or away from a left-handed batter.
Read more →
Forearm Exercise to Prevent Tennis Elbow
Tennis elbow, or lateral epicondylitis, is a painful condition that makes even the simplest tasks, such as picking up a gallon of milk or shaking hands, difficult. Even though it's called tennis elbow, you don't have to play tennis to get this injury.
Read more →