Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
Basketball players maneuver around the court while dribbling, a skill for which you repeatedly bounce the ball with one hand while walking, running or standing still. Rules govern how to properly dribble, specifically where your hand contacts the ball.
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Volleyball players use a technique referred to as a block to stop an attack, usually a spike, from the opposing team. To perform a block, players jump, reach high beyond the net with their hands and stop the ball from coming across. To be a legal block, players must follow specific rules or a violation may occur.
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