Zucchini Guide: Pan Cooking, Zucchini Leaves & Nutrition

Zucchini is a low-calorie favorite for vegans and healthy eaters, even featuring edible leaves. Learn the nutritional differences between raw and cooked zucchini, and find the best methods for pan-cooking or grilling this versatile squash.

Green and yellow zucchini, close up, full frame

Can You Eat the Zucchini Skin?

Published Jul,08 2011 | By Meg Campbell

Americans eat more zucchini than any other kind of summer squash, according to the book “Wellness Foods A to Z: An Indispensable Guide for Health-Conscious Food Lovers.” Unlike winter squash, zucchini is harvested before it matures on the vine -- while its skin is still thin, tender and edible.